301.624.2888 ILRatFCC.com 35 Nanette Tummers Dr. Nanette Tummers has been a writer, scholar, and educator in the health behavioral change field for over 35 years. Her specific areas of interest include: yoga, gratitude, and movement. She is an international speaker and author of four books. Better Body - Better Brain ....................................................................................................... 10 Michelle Umlauf Michelle Umlauf has made a career for herself in the sewing industry working as an independent educator representing herself and companies such as Sulky of America, Clover Needlecraft, Baby Lock, and Pam Damour, the Decorating Diva. She served as the Maryland Chapter President of the American Sewing Guild and founded Sewing Online with Sulky, on online webinar. Michelle teaches classes at national and international expos, quilt shops and guilds. She hosts UFO Friday, a weekly online Zoom meeting. Visit her website at https://SewingMachineArtistry.com. Start Sewing in a Nutshell ...................................................................................................... 16 My First Quilt Block: Mug Rug............................................................................................... 16 Basic Sewing Techniques........................................................................................................ 16 Decipher A Sewing Pattern.................................................................................................... 16 GuillermoWarley Guillermo Warley is an Electrical Engineer with degrees in electronics and signal processing. He has more than 30 years of experience designing products that use some of the technologies discussed in the class. He is a Senior Life Member of the IEEE (Institute for Electrical and Electronics Engineers), and a member of the SSIT (Society for the Social Implications of Technology). He has previously taught this class at the OSHER programs of Shepherd University, Johns Hopkins University, Anne Arundel Community College, and Towson University. Understanding Wireless Technology ................................................................................. 10 Jerry Webster Dr. Jerry Webster (Curriculum and Instruction, University of Maryland) has taught numerous courses in literature for UMD and in multiculturalism for Montgomery County Public Schools. He taught English full-time in public school systems for 40 years. He served as the Shastri, or head teacher, with the Shambhala Buddhist Center in Washington, D.C., for 10 years prior to retiring. He regularly teaches courses for FCC, the Johns Hopkins Odyssey Program, the Washington, D.C., Politics Prose Bookstore, and Shambhala Buddhist Meditation Centers. Analyzing Thich Nhat Hahn’s Zen and the Art of Saving the Planet .................... 24 SusanWilliams Sue Williams earned her doctorate in Naturopathic Medicine in 2001. Over her career as a Health and Wellness Coach she has guided many individuals in their endeavors to improve therir health through nutritional recommendations, mindfulness, botanical therapies. Sue has created courses for Massage Therapist, taught in a Medical Assisting program, instructed HIV and Virology to medical students, and ran a student clinic at SW Center for HIV AIDS for Naturopathic Medical students. Nutrition, Sustainability, and Weight from College through Retirement........... 11 Stuart Woo Chef Woo always had a fascination with cooking. He would watch his grandma cook huge feasts for the family. He later went to work for his uncle in New York’s Chinatown where he learned all aspects of the kitchen. The experience taught him that there is a reason that you do things a certain way. He brings this experience to all his classes. ”If Chef Woo Can, You Can Too.” Taste of Asia Seafood Pan Fried Crispy Noodles and Chinese Sticky Rice............................... 23 Thai Basil/Lemongrass Chicken and Korean Chili Barbeque Wing in Air Fryer.................................................................................................................... 23
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