14 ILR Registration opens Monday, December 2, 2024 ILR707 Developing a Personal Strength Training Plan 6 sessions, 9 hours Maintaining muscle mass as we age is very important in maintaining quality of life. Walking and other aerobic exercise, though also important, is not enough. Improve your balance, increase your strength, and become more flexible. Learn from a kinesiologist and functional aging specialist to safely and effectively use light handheld weights and a resistance band. This course includes the rationale to lessen the effects of postural change that often accompanies the aging process. Students of all fitness levels are welcome. The course is taught in both a standing and seated position. You will not be required to get on the floor. Note: This course will meet on campus in an in-person environment. Instructor: Nanette Tummers 5-Digit Number: 27943 | Mon 1:15 - 2:45 p.m., 2/3 - 3/10 Location: Visual/Performing Arts Center/F141 Tuition: $10 | Fee: $84 | Total: $94 NEW REC147 An Introduction to Healthy Living 4 sessions, 6 hours | 16 + | SW | Chef4Health is inspiring a healthy lifestyle through whole food cuisine. This four-week program provides an overview of the individual “WHY”s for being or becoming healthier and how a nutritious, easy to prepare eating plan can be a key component to lifestyle change. We’ll go over what healthy is and is not, how to navigate the grocery store, kitchen basics, sick care, and more including suggested reading lists. Note: This course will meet on campus in an in-person environment. Instructor: Dave Rolls 5-Digit Number: 28092 | Tue 6:30 - 8:00 p.m., 2/4 - 2/25 Location: Braddock Hall/B104 Tuition: $10 | Fee: $49 | Total: $59 NEW LIR315 Introduction to Ballroom Dancing 10 sessions, 10 hours Let us help you take your first steps onto the dance floor as we experience the basic elements of social dancing. Students of this course will be introduced to the basics for the most common ballroom and social dances including waltz, tango, foxtrot, chacha, rumba, swing, salsa, bachata, and merengue. This class will not only be fun but it is also a great way to stay active and maintain and improve your health. No previous experience or partner required. Note: This course will meet on campus in an in-person environment. Instructor: CE Instructor 5-Digit Number: 27997 | Wed 2:00 - 3:00 p.m., 2/5 - 4/16 No Class: 4/2 | Location: Fred Astaire Dance Studios Room Tuition: $10 | Fee: $140 | Total: $150 ILR489 Blueprint for Successful Aging in Place: Staying Independent in Your Home 2 sessions, 3 hours Do I stay in my current home or go elsewhere post retirement? Planning to age in place requires making a series of decisions for this important do it yourself project. Learn to evaluate the level of safety and adaptability of your home. Find the age friendly rating of your current neighborhood. Compare the costs of staying in place or moving. Learn to critically review all of the emerging housing options for maintaining your independence. This course will focus on making informed choices and developing an action plan regarding housing. Note: This course will meet on campus in an in-person environment. Instructor: Teresa Lemere 5-Digit Number: 27944 | Wed 10:00 - 11:30 a.m., 2/19 - 2/26 Location: Conference Center/E123 Tuition: $10 | Fee: $19 | Total: $29 HEALTH & WELLNESS Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. Senior Tuition Eligible | Course tuition is eligible to be waived for MD residents 60+ years. Details on page 3. SW
RkJQdWJsaXNoZXIy MTc2ODM1