16 ILR Registration opens Monday, December 2, 2024 HEA211 The Vance Stance®: Posture, Awareness, and Flexibility 6 sessions, 12 hours | 16 + | SW Celebrating 50 years of The Vance Stance® with the creator! Eliminate chronic pain and learn the root of misalignment and stiffness that can cause scoliosis, bunions, sciatica, back and neck pain, pre-mature aging, and more. Learn The Vance Stance® by Vance Bonner, PhD. In this course, you’ll learn how to stand, walk, sit, sleep, and drive in harmony with gravity. This will increase your alignment and flexibility. Students should wear comfortable clothing and be prepared to participate bare footed on a carpeted surface. Bring a towel to class. It's recommended but not necessary that you purchase The Vance Stance® by Vance Bonner, PhD as a companion to the course. The instructor will provide details on how to purchase the book during your first class. Returning students are welcome to attend. Note: This course will meet on campus in an in-person environment. Instructor: Vance Bonner 5-Digit Number: 28039 | Wed 12:00 - 2:00 p.m., 5/14 - 6/18 Location: Braddock Hall/B104 Tuition: $24 | Fee: $96 | Total: $120 ILR837 Personal Self Defensive Tactics 1 session, 3 hours Rape/robbery/assault is not a selective crime, it has no regard for age, race, or social status. In this class, you will learn basic common sense rules that can be used to protect yourself before, during, and after an attack. Research shows that educated citizens are best equipped to protect themselves. The class has been described by some students as an insurance policy you never want to have to use but which is comforting to have. The class is designed for all ages and is strictly classroom based; this is not a physical class. Note: This course will meet on campus in an in-person environment. Instructor: Kirby Maybush 5-Digit Number: 27935 | Tue 1:00 - 4:00 p.m., 5/20 Location: Conference Center/E125 Tuition: $10 | Fee: $24 | Total: $34 In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3. HEALTH & WELLNESS NEW HEA132 Usui Reiki 2nd Degree 4 sessions, 8 hours Usui Reiki is a Japanese technique that treats body, emotion, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. It can promote healing in a natural and safe way. Its use is not dependent on one's intellectual capacity or spiritual development. It has been successfully taught to thousands of people of all ages and backgrounds. Reiki is administered by a laying-on or hovering above of hands. The 2nd degree is long distance healing, so you can treat clients via the internet, phone, or even by a photo. You will be able to scan their aura long distance. Learn the ability to send Reiki across a room or across the world. This is a certification class. In order to receive certification, you must attend all four class sessions. Students should dress in light colored clothing that is comfortable. Bring a notepad, pen, and pendulum or borrow one of ours. Must be a Reiki 1st Degree practitioner to take this class. 5-Digit Number: 28037 | Wed 6:00 - 8:00 p.m., 5/7 - 5/28 Tuition: $10 | Fee: $99 | Total: $109 NEW HEA133 Animal Reiki Healing 1 session, 3 hours Reiki is a channeled spiritual healing method that connects to your chakra energy and can speed up physical, mental, or emotional healing. Animal Reiki is a gentle, non-invasive alternative energy healing method that provides healing support for your pet. It provides support for your pet's health on all levels, balancing your pet's energy, reducing stress and anxiety, and healing physical and emotional pain. Must be a Reiki 1st Degree practitioner to take this class. 5-Digit Number: 28038 | Wed 5:00 - 8:00 p.m., 6/18 Tuition: $10 | Fee: $24 | Total: $34 Reiki Healing Note: All Reiki courses will meet on campus in an in-person environment. For all classes: 16 + | | Instructor: Rhonda Russo Location: Conference Center/E138 Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule.
RkJQdWJsaXNoZXIy MTc2ODM1