Registration opens Monday, June 5, 2023. INSTITUTE FOR LEARNING IN RETIREMENT Retired Inspired and SUMMER/FALL 2023
FAQs are on page 2. Kelli Ackiewicz, Community Education Program Manager [email protected] Cheryl Henman, Community Education Program Associate [email protected] THE ILR MISSION The Institute for Learning in Retirement (ILR55+) provides quality and accessible opportunities for intellectual stimulation and personal enrichment. ILR offers a breadth of diverse courses to fulfill the intellectual, social, spiritual, and physical interests of adults ages 55 and older. THANK YOU! This course schedule was developed from suggestions provided on course evaluations as well as input from ILR students who listen to the ideas and interests of the community. The ILR staff and curriculum team are pleased to present this exciting schedule with the goal of offering something for everyone. Your comments and suggestions are always welcome. Table of Contents Summer/Fall 2023 Courses ................................................................. 4 Co-Listed & Online Courses ............................................................. 34 Registration Information .................................................................. 40 Campus Map & Locations.................................................................. 41 Contact Us Registration . .................................................................... 301.624.2888 College Information Center ..................................... 301.846.2419 Disability Access Services (DAS) ............................ 301.846.2408 FCC Bookstore . ............................................................... 301.846.2463 05/2023 Registration opens Monday, June 5 FCCILR.org Retired and Inspired! Learn something new about the world and yourself.
BE AN ILR INSIDER! Additional courses may be added mid-term so check online to keep up with the latest news. To receive the ILR Newsletter, register at frederick.edu/ENews, or browse our classes and register online at FCCILR.org. facebook.com/ILRFCC FACEBOOK FCCILR.org WEBSITE ! REGISTER FOR FCC ALERTS TODAY! Stay informed about college closings, delays, and emergency information throughout the year. Sign up to receive instant notices via text, email, or phone. Registration is quick, simple, and free. frederick.edu/FCCAlert Lifelong LEARNING In Person Lifelong Learning classes at Frederick Community College offer unique opportunities and experiences for inquisitive minds with a focus on personal enrichment, artistic growth, and selfdiscovery. Subjects for Fall 2023 include: • Arts & Crafts (Drawing & Painting) • Food & Drink (Asian Cuisine and Beer & Whiskey) • Health & Wellness (Vance Stance) • Home & Hobby (Sewing, Iris Paper Folding, & Calligraphy) • Learn a Language (Italian, French, Spanish, & ASL) • Photography (Basic Photography) • The Writer’s Institute (Fiction Writing) Get ready to participate in classes designed to build your knowledge and expand your horizons. Learn more and sign up at frederick.edu/Lifelong Space is limited. [email protected] • 301.624.2727 Courses and experiences for inquisitive minds.
2 ILR 55+ Registration opens Monday, June 5, 2023 Questions? We’re here to help! Contact the FCC Registration Office at 301.624.2888 or [email protected] if you: • Need help with class registration • Need class dates, times, and locations • Wish to update contact information • Need to withdraw from a class and request a refund Contact the ILR Program Office at 301.846.2561 or [email protected] if you: • Wish to suggest a class offering • Want to inquire about teaching for the program • Have specific questions pertaining to class content or an instructor No Class Dates Classes will not be held on the following days: • Mon., June 19 (Juneteenth) • Tue., July 4 (Independence Day) • Mon., September 4 (Labor Day) • Thu., November 23 - Fri., November 24 (Thanksgiving Holiday) • Sat., December 16 (Winter Break begins) COVID-19 Update FCC is offering mostly in-person classes while still continuing to comply with public health and safety standards. The College is open and face masks are optional. Vaccines are encouraged for all FCC students, administration, and staff. Course offerings included in this schedule remain subject to change. Visit frederick.edu/Covid-19 for more information. BEFORE YOU BEGIN ... FAQs Who is eligible to take ILR Classes? ILR 55+ classes (ILR, LIR, SEN) are geared towards the 55 and over crowd, however, anyone 16+ is welcome to join us for a fabulous learning experience through both the ILR 55+ and the FCC Lifelong Learning courses (ACR, HEA, HOM, REC, FOR, PHO). Can ILR benefit me? Research shows continued learning strengthens the brain, improves memory and increases quality of life. ILR 55+ offers fun, intelligent ways to keep mind and body vitally engaged within a professional educational environment. What kinds of classes does ILR offer? Our casual classes are designed with you in mind. Explore courses and learning on location programs in a range of subjects. How do ILR classes differ from other college courses? Our classes are designed by and for adults. There are no tests or grades given and no experience or specific education is required for participation. There is plenty of opportunity for discussion and humor in this shared learning environment. Who teaches ILR classes? ILR programs are taught by passionate experts with a lifetime experience as well as a specific talent for facilitating the learning process among adults. How can I learn more about becoming an ILR instructor? We are always welcoming new instructors from a range of subject areas. If you or someone you know is interested, please contact the Community Education Program Manager, Kelli Ackiewicz, at 301.624.2732 or go to FCCILR.org and submit an ILR Course Proposal Form. How can I request a printed copy of upcoming ILR courses? Course schedules are available at the FCC Welcome Center and in brochure racks at the FCC Conference Center. To receive a schedule by mail, please complete our online Schedule Request Form, or contact our ILR staff and we will add you to the course schedule mailing list.
301.624.2888 FCCILR.org 3 Structured Remote Courses (SR) Structured Remote Courses meet as real-time online sessions during the scheduled class time. These courses are offered in an online format only. Students must be able to access the course from a computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee and are officially on the class roster may join the online class session. In-Person Courses In-Person Courses meet face-to-face and are taught at designated locations during scheduled times. As of May 21, 2022, face masks are optional while on campus or attending an in-person class for FCC students and staff. Masks should still be worn by people with symptoms of Covid-19, a positive Covid-19 test, or exposure to someone with Covid-19. Evening Classes Not yet retired? We offer some classes during evening hours to better suit your schedule. The icon (left) will identify evening classes throughout this course schedule. Instructor Bios Instructor Bios are now online! Learn more about our incredible ILR instructors and view their bios at FCCILR.org. This schedule contains courses not only from the ILR program but also courses from the Lifelong Learning program. Do you have a friend who is not aged 55+ yet? Good news! They can take the courses from either program as long as they are at least 16 years of age. 16 + 55+ 16 + 55+ ILR SOCIAL Connect with fellow ILR students and teachers for a fun afternoon at Oscar’s Ale House. Tuesday, June 20 • 2:00 - 4:00 pm. Monocacy Village Shopping Center 906 N. East St, Frederick, MD 21701 Please RSVP at FCCILR.org
4 ILR 55+ Registration opens Monday, June 5, 2023 ARTS & MUSIC HowtoListentoJazz. . . . . . . . . . . . . . 6 Good Music...Lost in the Noise. . . . . . . . . . 6 Evolution of the Symphony. . . . . . . . . . . 6 The Music of the Frederick Symphony Orchestra:Theme1. . . . . . . . . . . . . . . 6 The Music of the Frederick Symphony Orchestra:Theme2. . . . . . . . . . . . . . . 6 Beginner Pen and Ink Drawing. . . . . . . . . . 7 Drawing for Beginners. . . . . . . . . . . . . . 7 Intermediate Drawing. . . . . . . . . . . . . . 7 Advanced Drawing: How to Build a Portrait Using Face Mapping. . . . . . . . . . . 7 Drawing and Painting: A Mixed Media SurveyCourse..................7 Acrylic Painting Techniques for Beginners. . . . . 8 Exploring Watercolor Painting - Beginner/ Intermediate. . . . . . . . . . . . . . . . . . 8 Exploring Watercolor Painting - Advanced . . . . 8 Introduction to Watercolor. . . . . . . . . . . . 8 Introduction to Oil Pastels. . . . . . . . . . . . 8 Introduction to Oil Painting. . . . . . . . . . . 9 Continuing Pastels with Landscapes. . . . . . . 9 Iris Paper Folding - Fall Designs. . . . . . . . . 10 Art Appreciation: The American Farmer andHarvest..................10 The Art of Art Interpretation - How to View and Understand It. . . . . . . . . . . . . 10 COMPUTERS & TECHNOLOGY Introduction to Google Docs. . . . . . . . . . 10 Internet and Email for Beginners . . . . . . . . 10 Computers for Scaredy Cats. . . . . . . . . . . 10 Understanding Wireless Technology. . . . . . . 11 Social Networking for Beginners. . . . . . . . . 11 WindowstoWord.. . . . . . . . . . . . . . 11 Cyber Awareness: Internet Safety. . . . . . . . 11 3D Printing Discover 3D Printing. . . . . . . . . . . . . 11 3D Printing and Prototyping. . . . . . . . . 11 Designing Smart Textiles: Arduino meets3DPrinting.. . . . . . . . . . . . . 11 FOOD & DRINK 120 Minute Wine Expert: An Introduction to Understanding and Appreciating Wine. . . . 12 Wines of Maryland and the World. . . . . . . . 12 Raise Your Wine IQ - Wines of South America. . . 12 Aged Vinegar: Surprising Ways to Dip, Dress, orDrink....................12 KnowYourBeer................13 Maryland Whiskey 101. . . . . . . . . . . . . 13 Gin101....................13 Distilled Spirits Sensory Class. . . . . . . . . . 13 Mixology: The Basics of Cocktail Tools, Ingredients and Recipe Development . . . . . . 13 Taste of Asia A Taste of Asia - Chef’s Choice Family StyleDishes.................12 HEALTH & WELLNESS The Vance Stance: Continuing the Process. . . . 14 Brain Health Breakthroughs. . . . . . . . . . . 14 Blueprint for Successful Aging in Place: Staying Independent in Your Home. . . . . . . 14 Dementia101.................14 Better Body - Better Brain. . . . . . . . . . . . 14 Personal Self Defensive Tactics . . . . . . . . . 15 Just Try It - Beginner Gentle Yoga . . . . . . . . 15 Continuing Gentle Yoga. . . . . . . . . . . . . 15 Tai Chi for Balance and Well Being. . . . . . . . 15 Medically Curious Medical Marijuana. . . . . . . . . . . . . . 15 Supplements. . . . . . . . . . . . . . . . 15 Simple Infections. . . . . . . . . . . . . . 15 HISTORY, CULTURES & CURRENT ISSUES Jamestowne - The Sequel, 1624-1699 . . . . . . 16 The Lees of Stratford Hall. . . . . . . . . . . . 16 Pirates in the Chesapeake Bay. . . . . . . . . . 16 The Constitution Today - Privileges and Immunities...................16 The Constitution Today - Equal Protection. . . . 16 The War of 1812 in Maryland. . . . . . . . . . 16 ILR Courses Summer/Fall 2023 The History of Frederick County through Transportation. . . . . . . . . . . . . . . . .18 Abraham Lincoln and His Legacy: A President foraTimeofCrisis. . . . . . . . . . . . . . . 18 Wars That Defined History: World War I. . . . . . . . . . 18 Footsteps in Frederick: Patsy Cline. . . . . . . . 18 The Human Factor in Espionage. . . . . . . . . 18 Principles and Challenges in US National Security - Focus on China and Russia. . . . . . 19 World History: The Big Picture. . . . . . . . . . 19 Vintage Christmas Celebrations DuringtheCivilWar. . . . . . . . . . . . . . 19 Middle Eastern Studies Palestine and Israel, Twice-Promised Land: An Exploration Through Film . . . . . . . . . 17 Focus on Arabia: The Gulf Cooperation Council...................17 Exploring Perceptions: A Middle East Roundtable - People and Culture . . . . . . . 17 History Bites Sugarloaf: A Little Mountain with BigHistory.................19 Remembering Schools Past: One-room Schoolhouses. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 10 Montgomery County Museums WorththeTrip.. . . . . . . . . . . . . . .19 HOME & HOBBY Ikebana: Living with Flowers. . . . . . . . . . 20 Beginning Calligraphy: Italic. . . . . . . . . . . 20 Continuing Calligraphy . . . . . . . . . . . . . 20 LearntoKnit..................20 Learn to Spin Yarn with a Drop Spindle . . . . . 20 Crochet for Beginners. . . . . . . . . . . . . . 21 Start Sewing in a Nutshell. . . . . . . . . . . . 21 Basic Sewing Techniques. . . . . . . . . . . . 21 Decipher A Sewing Pattern. . . . . . . . . . . . . . . . . . . . .21 Custom Pillowcases. . . . . . . . . . . . . . . 22 Basic Quilting Techniques. . . . . . . . . . . . 22 Introduction to Fold-Forming Jewelry . . . . . . 22 Torch Fired Enamel Earrings. . . . . . . . . . . 22 Introduction to Metalsmithing. . . . . . . . . 22
301.624.2888 FCCILR.org 5 Introduction to Voiceovers. . . . . . . . . . . 23 How to Use Your DNA Matches for your Genealogy Research. . . . . . . . . . . . . . 23 Advanced DNA Tools for Genealogy Research. . 23 Becoming Your Family Historian. . . . . . . . . 23 The Fool’s Journey: Tarot Cards for Divination, Brainstorming, Creativity, and Fun. . . . . . . . 23 LEARNING ON LOCATION C&O Canal: History and Nature. . . . . . . . . 24 The Appalachian Trail Experience. . . . . . . . 24 Fascinating and Forgotten: Glimpses of the Past: Northside of Downtown Frederick. . . 24 Maritime and Industrial History of Baltimore. . .24 Capitol Hill Highlights. . . . . . . . . . . . . . . . . . . . . . . . . .25 Riding with Mosby: The Adventures oftheGrayGhost.. . . . . . . . . . . . . . .25 LEARN A LANGUAGE American Sign Language for Beginners. . . . . 25 Basic Conversational Spanish. . . . . . . . . . 25 Continuing Conversational Spanish. . . . . . . 25 Introduction to the Italian Language. . . . . . . . . . . .26 Introduction to the Italian Language - Part2.....................26 French Conversation and Basic Communication. . . . . . . . . . . . . . . . 26 LIFE PLANNING & FINANCES Preparing Important Documents for a LifeEvent...................26 The Role of the Executor in Maryland. . . . . . 26 Investment Strategies for Seniors ThroughOptions. . . . . . . . . . . . . . . .27 Introduction to Social Security . . . . . . . . . 27 Don’t Be a Victim of Frauds and Scams. . . . . . 27 Downsizing Simplified: Living Smaller and Lovingit....................27 Trips and Tips for Women Traveling SoloinRetirement.. . . . . . . . . . . . . . 27 LITERATURE, THEATER, WRITING WomenPoets-Part2.. . . . . . . . . . . . .28 Terrifying & Terrific: Unmasking the Monsters ofLiterature..................28 Writing Your Life Story: Tales for the Grandchildren.................28 PHILOSOPHY, RELIGION & EXPLORATION Introduction to Biblical Literature. . . . . . . . 28 Mindfulness and Meditation Literary Series: WhyDoWeMeditate?. . . . . . . . . . . . . 29 Mindfulness and Meditation Literary Series: BeingwithDying.. . . . . . . . . . . . . . .29 Understanding Spiritual Experiences andPhenomena.. . . . . . . . . . . . . . .30 DowsingwiththeDead.. . . . . . . . . . . .30 Lifting the Veil, Paranormal Roundtable GhostsandSpirits.. . . . . . . . . . . . . 29 Ghost Hunting Equipment . . . . . . . . . . 29 Real Investigation Report Out. . . . . . . . . 29 Paranormal Investigation - Frederick City Location...................29 PHOTOGRAPHY MasteringExposure. . . . . . . . . . . . . . 30 Camera and Photography Basics . . . . . . . . 30 PortraitBasics.................31 Introduction to Family Photography. . . . . . . 31 Image Management for Photographers. . . . . 31 SCIENCE & NATURE Butterflies in the Field. . . . . . . . . . . . . . 31 Butterflies in the Field - Moth Edition. . . . . . 31 The Role of Engineering in Solving Earth’s Big Challenges: Air, Water, Climate and Poverty. . . 32 Discover a Season - Fall Nature Walk. . . . . . . 32 THE WRITER’S INSTITUTE Amherst Writers and Artists Workshop. . . . . . 32 ARMCHAIR ESCAPE SERIES Sunny Joy de Vive of Southern France. . . . . . 33 Indoor “Walking Tour” of the Westside ofFrederick..................33 FREE CLASSES Advance Care Planning: Your Life, Your Plan. . . 32 The Spy Trial in Frederick Town. . . . . . . . . 33 The Human Condition: Why I Do the ThingsIDo...................33
6 ILR 55+ Registration opens Monday, June 5, 2023 THE ARTS & MUSIC NEW LIR255 How to Listen to Jazz 6 sessions, 9 hours | 55+ Join saxophonist, flutist, drummer, and educator Howard Burns as he guides you through an exciting in-person course focusing on how to approach listening to jazz. He’ll walk you through the role of the rhythm section, the approaches songwriters and improvisers use when they write and perform melodies, and he’ll show you how the different parts of bands all interact together. Finally, you’ll put your listening skills to work in the final day of class, when Howard will be joined by fellow jazz artists to give you an educational performance in action. Note: Course will meet on campus in an in-person environment. Instructor: Howard Burns 5-Digit Number: 25628 | Mon, 10:00 - 11:30 a.m., 7/31 - 9/11 No Class: 9/4 | Location: TBA Tuition: $20 | Fee: $79 | Total: $99 | MD residents age 60+ pay fee only NEW LIR269 Good Music ... Lost in the Noise 3 sessions, 6 hours | 55+ A lot of modern music is enhanced with electronics and special effects. Exceptional music is often “lost in the noise.” Video sharing, like YouTube, and social media platforms have provided musicians with opportunities to showcase talent when they might have otherwise been ignored. Listen to and discuss extraordinary musical talent that is just a click away. This course is designed by an enthusiast as a way to expose participants to various genres such as acapella groups, classical talent, and jazz. Music history and theory will not be the focus. Class discussions and the sharing of insights will be encouraged. Note: Course will meet on campus in an in-person environment. Instructor: Robert Rubock 5-Digit Number: 25753 | Tue, 10:00 a.m. - 12:00 p.m., 8/15 - 8/29 Location: Conference Center/E138 | Fee: $72 NEW LIR254 Evolution of the Symphony 6 sessions, 9 hours | 55+ The symphony, one of the most important genres of orchestral music, has endured and evolved from its first appearance in the early 1700’s. Throughout the classical, romantic, and post-romantic eras, composers have explored and exploited the symphonic form to create some of history’s most beautiful music. In this course we will listen to and talk about symphonies by several composers including Haydn, Mozart, Beethoven, Mahler, and Shostakovich. Note: Course will meet on campus in an in-person environment. Instructor: David Howard 5-Digit Number: 25672 | Mon, 11:00 a.m. - 12:30 p.m., 10/9 - 11/13 Location: TBA Tuition: $18 | Fee: $74 | Total: $92 | MD residents age 60+ pay fee only ILR966 The Music of the Frederick Symphony Orchestra 1 session, 1.5 hours | 55+ Examine the music of an upcoming Frederick Symphony Orchestra concert through a lecture presentation, recorded music, and live demonstrations. Learn about the composer(s) and take time to ask questions and engage in a conversation about the music. Then if you choose, attend the actual FSO concert. Tickets can be purchased directly through the FSO. Please check our webpage for the exact concert dates and themes as they were not yet available when registration opened. Note: Course will meet on campus in an in-person environment. Instructor: David Howard Theme 1: 5-Digit Number: 25668 | Fri, 11:00 a.m. - 12:30 p.m., 10/6 Location: Visual & Performing Arts Center/F132 | Fee: $18 Theme 2: 5-Digit Number: 25670 | Fri, 11:00 a.m. - 12:30 p.m., 11/17 Location: Visual & Performing Arts Center/F132 | Fee: $18 Check FCCILR.org for symphony fall themes! Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now online at FCCILR.org. Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.
301.624.2888 FCCILR.org 7 NEW ACR614 Beginner Pen and Ink Drawing 3 sessions, 4.5 hours | 16 + | Learn how to use pen and ink to create drawings. Explore different techniques and understand that different drawing tips, or nibs, create a variety of effects. Tips and suggestions will be provided. This course is meant for true beginners and is a skills-based course. Whether or not you complete an entire project during the class will depend on your level of skill. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 25651 | Mon 5:00 - 6:30 p.m., 9/18 - 10/2 Location: Conference Center/E125 | Fee: $54 ACR170 Drawing for Beginners 4 sessions, 8 hours | 16 + Basic drawing techniques will be taught, including shading, perspective, use of light and darkness (value), and composition and texture. You will learn about pencil types and paper as well. This course will show you that drawing is both fun and therapeutic. This course is meant for true beginners and is a skills-based course. Whether or not you complete an entire project during the class will depend on your level of skill. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 25490 | Fri, 9:30 - 11:30 a.m., 9/15 - 10/6 Location: Conference Center/E125 | Fee: $84 ACR184 Intermediate Drawing 4 sessions, 8 hours | 16 + Expand your drawing skills in the form of landscapes, still lifes, and flora and fauna. We will explore depth and perspective, shading, value, and pattern. Also we will discover the effects of different pencil types and erasers, and the use of blending techniques. This course is meant as a follow up to Drawing for Beginners or for those who already have some basic drawing skills. This course is a skillsbased course. Whether or not you complete an entire project during the class will depend on your level of skill. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 25491 | Fri, 9:30 - 11:00 a.m., 10/13 - 11/3 Location: Conference Center/E125 | Fee: $89 ACR434 Advanced Drawing: How to Build a Portrait Using Face Mapping 6 sessions, 18 hours | 16 + Learn how to build a human face and head using a few simple tools including a pencil, drawing paper, eraser, and pencil sharpener. Using basic shapes and the face mapping method, described by artist and author, Pam Carriker, students will build an accurate sketch of the human head/face. The inclusion of shading will help to create the illusion of three-dimensional forms. This course is designed for students with previous drawing experience. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 25495 | Fri, 10:00 a.m. - 1:00 p.m., 11/3 - 12/15 No Class: 11/24 | Location: Visual & Performing Arts Center/F130 Fee: $169 ACR181 Drawing and Painting: A Mixed Media Survey Course 5 sessions, 10 hours | 16 + | This class will take you on a survey journey into an exploration of different art media, introducing you to pencil, watercolor, acrylic, collage, and pastel. Some of the projects may include mixed media techniques, such as combining watercolor, crayon and paper collage, while others will focus on just one media, such as acrylic painting. The projects are inspired by a wide range of artists such as Claude Monet, Gustave Klimt, and Paul Klee. These assignments can be used as jumping off points for your own inspiration, using your own photos, book illustrations, or magazine photos to create your own composition. Or you can use the art demonstrations as a guide to help you feel more comfortable with the specific media. This is a class for those who want to study a variety of subjects, such as landscapes, and still life. This course is a skills-based course meant for beginners and those with some skills. Whether or not you complete an entire project during the class will depend on your level of skill. A supply list will be provided to the students at least one week prior to the start of the course. Supplies costs may vary but could average $100/student. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 25493 | Wed, 6:00 - 8:00 p.m., 11/8 - 12/13 No Class: 11/22 | Location: Visual & Performing Arts Center/F131 Fee: $99
8 ILR 55+ Registration opens Monday, June 5, 2023 THE ARTS & MUSIC ACR166 Acrylic Painting Techniques for Beginners 5 sessions, 10 hours | 16 + | Learn the basics of painting in this affordable and versatile art medium. Through the use of various techniques and brushstrokes, demonstrations, and practice, we will complete at least one finished piece on canvas. We’ll explore topics pertaining to acrylics such as painting texture, mixing colors, and overall tips and suggestions. Works by master artists will be shown as a source of inspiration. This course is meant for true beginners and is a project-based course. Whether or not you fully complete the project during class will depend on your skill development. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 25492 | Mon, 5:00 - 7:00 p.m., 8/7 - 9/11 No Class: 9/4 | Location: Visual & Performing Arts Center/F118 Fee: $126 SEN450 Exploring Watercolor Painting – Beginner/Intermediate 12 sessions, 24 hours | 55+ Artist Cath Howard invites you to move to new levels of achievement in a relaxed atmosphere of enjoyable sessions. Delve into watercolor painting while exploring artistic abilities and learning new painting techniques. Move to new levels of achievement in a relaxed atmosphere of enjoyable sessions. Learn about composition, mixing colors, shading techniques, reflections, and more. Explore this rewarding activity and gain satisfaction from personal works of art. Beginning students are welcome and returning students will discover all-new content and instruction. Students will be emailed a list of supplies needed prior to the course. Supply costs vary from $25 to $100 depending on the quality and number of supplies purchased. Note: Course will meet on campus in an in-person environment. Instructor: Catherine Howard 5-Digit Number: 25393 | Tue, 9:00 - 11:00 a.m., 9/5 - 11/28 No Class: 9/19 Location: Monroe Center/MC144 | Fee: $174 LIR104 Exploring Watercolor Painting – Advanced 12 sessions, 24 hours | 55+ Move to new levels of achievement in a relaxed atmosphere of enjoyable sessions. Learn about composition, mixing colors, shading techniques, reflections, and more. Explore this rewarding activity and gain satisfaction from personal works of art. Students will be emailed a list of supplies prior to the course. Supply costs vary from $25 to $100 depending on the quality and number of supplies purchased. Prerequisite: Exploring Watercolor Painting, SEN450 Note: Course will meet on campus in an in-person environment. For the Advanced class, some students may be able to attend the class online with permission from the instructor. Please contact the program office for more information. Instructor: Catherine Howard 5-Digit Number: 25394 | Tue, 12:00 - 2:00 p.m., 9/5 - 11/28 No Class: 9/19 | Location: Monroe Center/MC144 | Fee: $174 ACR182 Introduction to Watercolor 4 sessions, 8 hours | 16 + | Explore the world of watercolor by experimenting with various watercolor mediums. At the end of this course, students will walk away feeling confident in their ability to create a sunset, tree, and some flowers. This course is meant for true beginners and is a skillsbased course. Whether or not you complete an entire project during the class will depend on your level of skill. A list of supplies needed will be provided to you prior to the start of the course. The average cost of supplies is $25 depending on the quality of the supplies purchased. Watercolor paper will be provided by the college. Note: Course will meet on campus in an in-person environment. Instructor: Samantha Snyder 5-Digit Number: 25762 | Mon, 5:30 - 7:30 p.m., 10/9 - 10/30 Location: Visual & Performing Arts Center/F118 | Fee: $86 ACR185 Introduction to Oil Pastels 2 sessions, 4 hours | 16 + | Get acquainted with oil pastels while creating a still life of fruit. You will learn to develop basic drawing skills in this course. This course is meant for true beginners and is a project-based course. Whether or not you complete the still life project will depend on your level of skill. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Samantha Snyder 5-Digit Number: 25763 | Mon, 5:30 - 7:30 p.m., 8/21 - 8/28 Location: Visual & Performing Arts Center/F130 | Fee: $59 Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.
301.624.2888 FCCILR.org 9 ACR167 Introduction to Oil Painting 5 sessions, 10 hours | 16 + Working with oil paints can be very flexible. This amazing medium can create a variety of effects from airy glazes to spontaneous brushwork. Oil paintings remain wet for several days, allowing you to make adjustments and corrections at your own pace. And oil paints have been reformulated to mix with water, so you do not need to work with harmful solvents. Clean-up is much easier. This course will focus on exploring fundamental oil painting techniques and ideas within the context of landscapes. This course is a skillsbased course meant for beginners and those with some skills. Whether or not you complete an entire project during the class will depend on your level of skill. A supply list will be provided to the students at least one week prior to the start of the course. Supplies costs may vary but could average $100/student. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 25494 | Mon, 10:00 a.m. - 12:00 p.m., 9/11 - 10/9 Location: Visual & Performing Arts Center/F130 | Fee: $99 ACR187 Continuing Pastels with Landscapes 5 sessions, 15 hours | 16 + Continue the exciting journey of discovery that you began when you took your first pastels course. You can capture beautiful landscapes, which lend themselves to artistic license, utilizing the four seasons to explore color and value in this context. Introduction to Oil Pastels is highly recommended before taking this course because it sets the foundational skills for beginning techniques in pastels. A list of supplies needed will be provided to you prior to the start of the course. The average cost of supplies is $55 depending on the quality of the supplies purchased. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 25496 | Sat, 10:00 a.m. - 1:00 p.m., 9/16 - 10/14 Location: Visual & Performing Arts Center/F131 | Fee: $139 frederick.edu/Cadence 301.624.2727 • [email protected] MUSIC LESSONS & ENSEMBLES SCHOLARSHIPS NOW AVAILABLE! Academic Skills • Art & Music • Food • Social Skills • Recreational Activities Unique non-credit courses developed for adults with intellectual disabilities to support their ability to function more independently at home, at work, and in the community. frederick.edu/Thrive 301.846.2661 • [email protected]
10 ILR 55+ Registration opens Monday, June 5, 2023 ACR188 Iris Paper Folding – Fall Designs 1 session, 2 hours | 16 + Iris Paper Folding is a wonderful technique that looks difficult but is fairly easy to master. It makes gorgeous greetings cards and can be incorporated into scrapbooking and other crafts. All materials are included in the course fee and directions are provided to you so you can create additional projects on your own. Note: Course will meet on campus in an in-person environment. Instructor: Kathy Barylski 5-Digit Number: 25500 | Mon, 1:00 - 3:00 p.m., 10/23 Location: Braddock Hall/B102 | Fee: $32 NEW ILR908 Art Appreciation: The American Farmer and Harvest 2 sessions, 4 hours | 55+ Examine paintings, sculptures, and drawings that represent American agriculture as we honor the Thanksgiving holiday. These works tell the story of how farmers made our country thrive and how vital and important the rural countryside is through its depictions in art through the centuries. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 25439 | Fri, 9:30 - 11:30 a.m., 11/10 - 11/17 Location: Conference Center/E138 | Fee: $44 ILR988 The Art of Art Interpretation – How to View and Understand It 2 sessions, 3 hours | 55+ Whether in a museum, gallery, or on the internet, how does one view and understand art to gain a full appreciation of it? In this course, we learn ways to approach art, to delve into its meaning using the context of art history, symbolism, influences at the time it was created, and the intent of the artist. Learn how to interpret art in a more meaningful way. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 25440 | Mon, 9:30 - 11:00 a.m., 7/10 - 7/17 Location: Conference Center/E138 | Fee: $34 NEW LIR263 Introduction to Google Docs 2 sessions, 3 hours | 55+ Google Docs allows you to write your paper, report, or document without purchasing Microsoft Word. This class will show you how to type and save a document; format it; save it in the cloud or on your own computer; and access it wherever you use the Internet. All students must create and be able to access a Google/Gmail account before class begins. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 25643 | Thu, 1:00 - 2:30 p.m., 11/16 - 11/30 No Class: 11/23 | Location: Conference Center/E137 | Fee: $36 NEW LIR264 Internet and Email for Beginners 2 sessions, 4 hours | 55+ Feel like the internet parade has passed you by? Do you struggle with email? Learn how to navigate the World Wide Web when searching for information including moving from one website to another. Also learn how to safely receive, send, and manage email. You’ll learn in language you understand, from a patient instructor who remembers what it was like to learn these skills. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 25644 | Thu, 9:30 - 11:30 a.m., 11/16 - 11/30 No Class: 11/23 | Location: Conference Center/E137 | Fee: $49 LIR184 Computers for Scaredy Cats 3 sessions, 4.5 hours | 55+ Computers have become essential for everyday living. We use computers to create budgets, send a document to someone, and bank and shop online. Using a computer for the first time can seem overwhelming and never mind keeping up with technology changes. This course starts with the very, very basics. You’ll learn about the major parts of a computer including the keyboard and mouse. Then you’ll build on your skills as you learn the basics of Windows, how to open a document, and use the internet. Your increased comfort will prepare you for other basic classes such as Word and Excel. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 25471 | Tue, 9:30 - 11:00 a.m., 10/24 - 11/7 Location: Conference Center/E137 Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only THE ARTS & MUSIC COMPUTERS & TECHNOLOGY Structured Remote Courses (SR) | Courses offered in an online format only. See page 3 for details.
301.624.2888 FCCILR.org 11 LIR234 Understanding Wireless Technology 4 sessions, 6 hours | 55+ Designed to help you better understand technologies that surround us and impact our lives (such as Bluetooth, Wi-Fi and cell phones). In easy-to-understand terms, learn the fundamental concepts behind wireless communications and review its history. Develop realistic expectations about what these technologies can and cannot do. Technical aspects including individual device pairing information will be kept to a minimum but a certain amount of technical content is inherent to this topic. Note: Course will meet on campus in an in-person environment. Instructor: Guillermo Warley 5-Digit Number: 25473 | Wed, 3:00 - 4:30 p.m., 10/25 - 11/15 Location: Conference Center/E136 Tuition: $15 | Fee: $54 | Total: $69 | MD residents age 60+ pay fee only LIR192 Social Networking for Beginners 2 sessions, 3 hours | 55+ Are you curious about social networking? Wondering about that idea your friend found on Instagram? How do you find a job on LinkedIn? What is a tweet? Why are some more popular than others? Learn the basics including how to stay safe on all these sites. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 25470 | Thu, 9:30 - 11:00 a.m., 10/26 - 11/2 Location: Conference Center/E137 | Fee: $42 LIR237 Windows to Word 3 sessions, 6 hours | 55+ Learn the basics of Microsoft Windows and Word. We’ll use Windows as the foundation of your computer work. Learn to customize your Desktop; create, save, and format documents; cut, copy, and paste; make bulleted or numbered lists, undo actions, and more. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 25472 | Tue, 9:30 - 11:30 a.m., 11/14 - 11/28 Location: Conference Center/E137 Tuition: $15 | Fee: $59 | Total: $74 | MD residents age 60+ pay fee only LIR205 Cyber Awareness: Internet Safety 3 sessions, 6 hours | 55+ | In this course students will learn how to identify online threats such as email scams, phone scams, phishing, and malware. Learn how to keep yourself safe while using social media platforms, email, text and the cloud. Students will understand the importance of using strong passwords and how to keep your personal information safe while using a phone, tablet or computer. Note: This Structured Remote Course (SR) is entirely online. Instructor: Kimberly Perna 5-Digit Number: 25469 | Wed, 12:00 - 2:00 p.m., 11/15 - 11/29 Location: Online Tuition: $19 | Fee: $49 | Total: $68 | MD residents age 60+ pay fee only MKR105 Discover 3D Printing 4 hours | 16 + This course provides an introduction to 3D printing. 5-Digit Number: 25323 | Sat, 9:30 a.m. - 2:00 p.m., 9/16 Tuition: $39 | Fee: $10 | Total: $49 | MD residents age 60+ pay fee only 3D Printing Explore the fundamentals of 3D printing at the FCC Monroe Center. Our fully-equipped Makerspace facility offers a variety of new technology and specialized tools. This learning environment allows both new and experienced makers to work on real and personally meaningful projects. For all classes: Instructor: Glenn Mossy | Location: Monroe Center/MC135 MKR104 3D Printing and Prototyping 6 hours | 16 + This course provides an introduction to designing objects for 3D printing using Tinkercad. 5-Digit Number: 25322 | Sat, 9:30 a.m. - 4:00 p.m., 9/30 Tuition: $60 | Fee: $19 | Total: $79 | MD residents age 60+ pay fee only MKR117 Designing Smart Textiles: Arduino meets 3D Printing 6 hours | 16 + Wearable, or fashion electronics, are smart electronic devices with microcontrollers that can be incorporated into clothing or worn on the body as implants or accessories. 5-Digit Number: 25324 | Sat, 9:30 a.m. - 4:00 p.m., 10/14 Tuition: $60 | Fee: $19 | Total: $79 | MD residents age 60+ pay fee only Basic computer skills are required to take these courses. For questions regarding these classes, please contact the program at 301.624.2756 or [email protected]
12 ILR 55+ Registration opens Monday, June 5, 2023 REC119 Wines of Maryland and the World 1 session, 2 hours | 21+ | Join Dr. Joe Fiola to learn the process of understanding grape variety names, what they could be called in other wine countries of the world, and what kind of wine they make here in Maryland. This course will give you more confidence to navigate the sometimes threatening aisles of your favorite wine shop and make it a much more enjoyable experience. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: Dr. Joe Fiola 5-Digit Number: 25756 | Wed, 7:00 - 9:00 p.m., 11/15 Location: Student Center/H111 (President’s Dining Room) | Fee: $49 ILR889 Raise Your Wine IQ – Wines of South America 1 session, 1.5 hours | 21+ Although South American countries have been making wine since the 1500s, just 35 years ago they were a mere curiosity in America. Argentina, using grapes brought by the Spanish, has become the sixth largest exporter of wine to the United States; while Chile, with classic varieties from Bordeaux and other regions of Europe, is seventh. These two regions are setting an excellent example for their South American neighbors. Learn how a land of great geographic and climatic extremes can provide the easel for creating delicious wines at such reasonable prices. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: Jacqueline Rogers 5-Digit Number: 25520 | Wed, 1:30 - 3:00 p.m., 11/8 Location: Spin the Bottle Wine Company | Fee: $28 REC139 Aged Vinegar: Surprising Ways to Dip, Dress, or Drink 1 session, 1.5 hours | 16 + | Come join us as we team up with Lebherz Oil & Vinegar Emporium for an in-depth look at the joy of true, aged balsamic vinegars as well as wine and honey vinegars. Enjoy a comparative tasting and explanation followed by a sampling of mocktails and appetizers that can be made with unique vinegars. Note: Course will meet off campus in an in-person environment. Instructor: Lebherz Oil & Vinegar Emporium 5-Digit Number: 25509 | Wed, 5:30 - 7:00 p.m., 10/4 Location: Lebherz Oil & Vinegar Emporium | Fee: $46 REC135 Chef’s Choice Family Style Dishes Option 1: 5-Digit Number: 25546 | Sat, 11:00 a.m. - 1:00 p.m., 8/12 Option 2: 5-Digit Number: 25547 | Sat, 11:00 a.m. - 1:00 p.m., 9/30 Option 3: 5-Digit Number: 25548 | Sat, 11:00 a.m. - 1:00 p.m., 11/4 Taste of Asia All Taste of Asia classes will meet on campus in an in-person environment. For all classes: 1 session, 2 hours | 16 + | Instructor: Chef Stuart Woo Location: Conference Center/E125 | Fee: $42 Join us as we travel the Far East and are introduced to various Asian cuisines from China, Japan, Thailand, Malaysia, and Vietnam. This course is mostly a demonstration course with some interactive cooking. Remember, “If Chef Woo Can, You Can Too.” FOOD & COOKING REC138 120 Minute Wine Expert: An Introduction to Understanding and Appreciating Wine 1 session, 2 hours | 21+ | Do you want to learn how to better appreciate and evaluate wines? University of Maryland Viticulture Specialist, Dr. Joe Fiola, will demonstrate how to better appreciate the nuances of wines by using the 5 S’s of wine evaluation. Dr. Fiola will challenge students’ skills and teach them to how to discern the levels of acid, sweetness, alcohol, and tannins in wines, and how to objectively evaluate a wine. This course will change forever how you taste and critique wines and make it a much more enjoyable experience. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: Dr. Joe Fiola 5-Digit Number: 25755 | Tue, 7:00 - 9:00 p.m., 10/17 Location: Student Center/H111 (President’s Dining Room) | Fee: $49
301.624.2888 FCCILR.org 13 REC136 Know Your Beer 1 session, 2 hours | 21+ | It used to be the only choice you ever had to make while ordering a beer was whether you wanted it served in a bottle or a glass. But as the craft brewing movement grew so did our choices. There are different categories and styles, and never mind color, body and ABV. The expert brewers at Steinhardt Brewing Company will teach you the beer basics as you taste your way through this course. Afterall, the best beer to drink is the one that you’ll enjoy the most. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: Steinhardt Brewing Co. Option 1: 5-Digit Number: 25501 | Tue, 4:00 - 6:00 p.m., 8/8 Option 2: 5-Digit Number: 25502 | Tue, 4:00 - 6:00 p.m., 10/10 Location: Steinhardt Brewing Co. | Fee: $34 REC120 Maryland Whiskey 101 1 session, 2 hours | 21+ | We’re teaming up with McClintock Distilling to give you a beginner guide to everyone’s favorite nutty, oaky, and smoky spirit – whiskey! You’ll learn how whiskey is made, the different types, and the history of the barrel aging process. This class will have a special focus on Maryland Rye Whiskey and what makes it so special. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: McClintock Distilling Option 1: 5-Digit Number: 25503 | Thu, 7:00 - 9:00 p.m., 7/20 Option 2: 5-Digit Number: 25504 | Thu, 7:00 - 9:00 p.m., 10/12 Location: McClintock Distilling | Fee: $34 REC137 Gin 101 1 session, 2 hours | 21+ | Learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students may sample six different styles of gins from throughout history and the world. Discover the different botanicals and herbs used to make gin and make their own custom gin blend of botanicals to take home and make their own compound gin. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: McClintock Distilling Option 1: 5-Digit Number: 25505 | Thu, 7:00 - 9:00 p.m., 8/31 Option 2: 5-Digit Number: 25506 | Thu, 7:00 - 9:00 p.m., 11/16 Location: McClintock Distilling | Fee: $34 REC140 Distilled Spirits Sensory Class 1 session, 2 hours | 21+ | Learn how the pros nose, taste and evaluate spirits. Be taught how to taste and smell whiskies, gins, and other liquors. Explore tricks and techniques to determine faults and know what makes a good bottle of spirit. Students will participate in a sensory analysis of two spirits and take home proprietary flavor wheels and evaluation techniques developed by some of the top experts in the industry. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: McClintock Distilling Option 1: 5-Digit Number: 25507 | Thu, 7:00 - 9:00 p.m., 9/21 Option 2: 5-Digit Number: 25508 | Thu, 7:00 - 9:00 p.m., 12/7 Location: McClintock Distilling | Fee: $34 REC141 Mixology: The Basics of Cocktail Tools, Ingredients and Recipe Development 1 session, 2 hours | 21+ | Learn from Tenth Ward Distilling Company’s mixology experts and become a cocktail aficionado from home. By the end of this interactive two hour course, participants will be able to use and identify standard mixology tools such as shakers, strainers, jiggers and more; know the building blocks of a standard cocktail; understand how cocktail ingredients such as simple syrups and garnishes are prepared; and identify a number of classic cocktails. Participants will also have the opportunity to craft and enjoy their own cocktail and taste and learn about a number of complex cocktails developed by the Tenth Ward team. Note: Must be 21 to register. Course will meet off campus in an in-person environment. Instructor: Tenth Ward Distilling Co. Option 1: 5-Digit Number: 25510 | Wed, 7:00 - 9:00 p.m., 8/23 Option 2: 5-Digit Number: 25511 | Wed, 7:00 - 9:00 p.m., 11/8 Location: McClintock Distilling | Fee: $34 Addresses for classes located off campus can be found on page 41. Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.
14 ILR 55+ Registration opens Monday, June 5, 2023 HEA211 The Vance Stance: Continuing the Process 6 sessions, 12 hours | 16 + Continue the process of strengthening your posture and flexibility. Eliminate chronic pain and learn the root of misalignment and stiffness that can cause scoliosis, bunions, sciatica, back and neck pain, pre-mature aging, and more. Learn the Vance Stance with its originator, Vance Bonner, PhD. Continue to work on movements that allow you to stand, walk, sit, sleep, and drive in harmony with gravity. Students should wear comfortable clothing and be prepared to participate bare footed on a carpeted surface. Bring a towel to class. It’s recommended but not necessary that you purchase The Vance Stance as a companion to the course. The instructor will provide details on how to purchase the book. It’s suggested that you take The Vance Stance: Posture, Awareness, and Flexibility course prior to enrolling but not necessary as all levels, including beginner, are welcome into either course. Note: Course will meet on campus in an in-person environment. Instructor: Continuing Education Instructor 5-Digit Number: 25512 | Wed, 12:00 - 2:00 p.m., 7/12 - 8/23 No Class: 8/2 | Location: Student Center/H210 Tuition: $24 | Fee: $96 | Total: $120 | MD residents age 60+ pay fee only LIR256 Brain Health Breakthroughs 4 sessions, 6 hours | 55+ | This class will discuss the latest in brain health research. In the past 10 years, the pace of brain research has sped up in all areas, from understanding cognitive decline to identifying steps we can take to reduce our risk of dementia to developing new treatments for Alzheimer’s. We will discuss epigenetic factors that affect brain health including nutrition, exercise, sleep, stress and gut health, and how optimizing these factors can assist in the prevention and potential reversal of cognitive decline. Note: Course will meet on campus in an in-person environment. Instructor: Lindsey McCormick 5-Digit Number: 25629 | Thu, 6:00 - 7:30 p.m., 8/3 - 8/24 Location: Conference Center/E138 Tuition: $15 | Fee: $54 | Total: $69 | MD residents age 60+ pay fee only ILR489 Blueprint for Successful Aging in Place: Staying Independent in Your Home 2 sessions, 3 hours | 55+ Do I stay in my current home or go elsewhere post retirement? Planning to age in place requires making a series of decisions for this important do it yourself project. Learn to evaluate the level of safety and adaptability of your home. Find the age friendly rating of your current neighborhood. Compare the costs of staying in place or moving. Learn to review all of the emerging housing options for maintaining your independence. We will focus on making informed choices and developing an action plan regarding housing. Note: Course will meet on campus in an in-person environment. Instructor: Terri Lemere 5-Digit Number: 25450 | Wed, 10:00 - 11:30 a.m., 10/25 - 11/1 Location: Conference Center/E126A | Fee: $29 ILR834 Dementia 101 3 sessions, 4.5 hours | 55+ Dementia 101 will provide a basic understanding of dementia. This class will define the term dementia and discuss the difference between normal aging and dementia. We will investigate the difference between reversible and irreversible forms of dementias, as well as examining dementia risk factors. We will explore the symptoms of various types of dementia, the dementia diagnostic process, and current research. Note: Course will meet on campus in an in-person environment. Instructor: Lynda Janet 5-Digit Number: 25517 | Wed, 10:00 - 11:30 a.m., 11/1 - 11/15 Location: Conference Center/E126B Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only LIR214 Better Body – Better Brain 6 sessions, 9 hours | 55+ Research is emerging to support what is good for your body is good for your brain. The American Academy of Neurology in 2018 reviewed the best practices for aging related decline in cognitive functioning and they highly recommended movement. This program is designed for active aging and evidence based for cognitive as well as emotional and physical health. The class can be done seated without getting on the floor. All levels are encouraged and welcome. Bring a towel and some water. Note: Course will meet on campus in an in-person environment. Instructor: Nanette Tummers 5-Digit Number: 25519 | Mon, 1:00 - 2:30 p.m., 9/11 - 10/16 Location: Conference Center/E126B Tuition: $20 | Fee: $84 | Total: $104 | MD residents age 60+ pay fee only HEALTH & WELLNESS Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.
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