14 ILR 55+ Registration opens Monday, June 5, 2023 HEA211 The Vance Stance: Continuing the Process 6 sessions, 12 hours | 16 + Continue the process of strengthening your posture and flexibility. Eliminate chronic pain and learn the root of misalignment and stiffness that can cause scoliosis, bunions, sciatica, back and neck pain, pre-mature aging, and more. Learn the Vance Stance with its originator, Vance Bonner, PhD. Continue to work on movements that allow you to stand, walk, sit, sleep, and drive in harmony with gravity. Students should wear comfortable clothing and be prepared to participate bare footed on a carpeted surface. Bring a towel to class. It’s recommended but not necessary that you purchase The Vance Stance as a companion to the course. The instructor will provide details on how to purchase the book. It’s suggested that you take The Vance Stance: Posture, Awareness, and Flexibility course prior to enrolling but not necessary as all levels, including beginner, are welcome into either course. Note: Course will meet on campus in an in-person environment. Instructor: Continuing Education Instructor 5-Digit Number: 25512 | Wed, 12:00 - 2:00 p.m., 7/12 - 8/23 No Class: 8/2 | Location: Student Center/H210 Tuition: $24 | Fee: $96 | Total: $120 | MD residents age 60+ pay fee only LIR256 Brain Health Breakthroughs 4 sessions, 6 hours | 55+ | This class will discuss the latest in brain health research. In the past 10 years, the pace of brain research has sped up in all areas, from understanding cognitive decline to identifying steps we can take to reduce our risk of dementia to developing new treatments for Alzheimer’s. We will discuss epigenetic factors that affect brain health including nutrition, exercise, sleep, stress and gut health, and how optimizing these factors can assist in the prevention and potential reversal of cognitive decline. Note: Course will meet on campus in an in-person environment. Instructor: Lindsey McCormick 5-Digit Number: 25629 | Thu, 6:00 - 7:30 p.m., 8/3 - 8/24 Location: Conference Center/E138 Tuition: $15 | Fee: $54 | Total: $69 | MD residents age 60+ pay fee only ILR489 Blueprint for Successful Aging in Place: Staying Independent in Your Home 2 sessions, 3 hours | 55+ Do I stay in my current home or go elsewhere post retirement? Planning to age in place requires making a series of decisions for this important do it yourself project. Learn to evaluate the level of safety and adaptability of your home. Find the age friendly rating of your current neighborhood. Compare the costs of staying in place or moving. Learn to review all of the emerging housing options for maintaining your independence. We will focus on making informed choices and developing an action plan regarding housing. Note: Course will meet on campus in an in-person environment. Instructor: Terri Lemere 5-Digit Number: 25450 | Wed, 10:00 - 11:30 a.m., 10/25 - 11/1 Location: Conference Center/E126A | Fee: $29 ILR834 Dementia 101 3 sessions, 4.5 hours | 55+ Dementia 101 will provide a basic understanding of dementia. This class will define the term dementia and discuss the difference between normal aging and dementia. We will investigate the difference between reversible and irreversible forms of dementias, as well as examining dementia risk factors. We will explore the symptoms of various types of dementia, the dementia diagnostic process, and current research. Note: Course will meet on campus in an in-person environment. Instructor: Lynda Janet 5-Digit Number: 25517 | Wed, 10:00 - 11:30 a.m., 11/1 - 11/15 Location: Conference Center/E126B Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only LIR214 Better Body – Better Brain 6 sessions, 9 hours | 55+ Research is emerging to support what is good for your body is good for your brain. The American Academy of Neurology in 2018 reviewed the best practices for aging related decline in cognitive functioning and they highly recommended movement. This program is designed for active aging and evidence based for cognitive as well as emotional and physical health. The class can be done seated without getting on the floor. All levels are encouraged and welcome. Bring a towel and some water. Note: Course will meet on campus in an in-person environment. Instructor: Nanette Tummers 5-Digit Number: 25519 | Mon, 1:00 - 2:30 p.m., 9/11 - 10/16 Location: Conference Center/E126B Tuition: $20 | Fee: $84 | Total: $104 | MD residents age 60+ pay fee only HEALTH & WELLNESS Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.
RkJQdWJsaXNoZXIy MTc2ODM1