301.624.2888 FCCILR.org 15 Are You Medically Curious? Are you ever skeptical of internet medical advice and drug company ads? Do you search for evidence based medicine presented so a layman can understand it? Medically Curious sessions are interactive, highlighted with learning props, and aimed at understanding your amazing body - when it works, and when it doesn’t. Each session will focus on a different topic. All Medically Curious classes will meet on campus in an in-person environment. For all classes: 1 session, 1 hour | 55+ | Instructor: Dr. Larry Romane Location: Braddock Hall/B102 | Fee: $12 ILR903 Medically Curious – Medical Marijuana 5-Digit Number: 25383 | Thu, 10:00 - 11:00 a.m., 9/14 ILR903 Medically Curious – Supplements 5-Digit Number: 25384 | Thu, 10:00 - 11:00 a.m., 9/21 ILR903 Medically Curious – Simple Infections 5-Digit Number: 25385 | Thu, 10:00 - 11:00 a.m., 9/28 ILR837 Personal Self Defensive Tactics 1 sessions, 3 hours | 55+ Rape/robbery/assault is not a selective crime, it has no regard for age, race, or social status. In this class, you will learn basic common sense rules that can be used to protect yourself before, during, and after an attack. Research shows that educated citizens are best equipped to protect themselves. The class has been described by some students as an insurance policy you never want to have to use but which is comforting to have. The class is designed for all ages and is strictly classroom based; this is not a physical class. Note: Course will meet on campus in an in-person environment. Instructor: Kirby Maybush 5-Digit Number: 25386 | Tue, 1:00 - 4:00 p.m., 8/1 Location: Braddock Hall/B102 | Fee: $32 ILR700 Just Try It – Beginner Gentle Yoga 5 sessions, 7.5 hours | 55+ This introductory class explores the basics of yoga to relax and rejuvenate your body. Learn to breathe more deeply, discover new strength and flexibility, strengthen your concentration/focus, and relax your nervous system. Options are offered to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class.. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 25665 | Tue, 2:00 - 3:30 p.m., 9/12 - 10/10 Location: TBA | Fee: $76 ILR798 Continuing Gentle Yoga 5 sessions, 7.5 hours | 55+ This continuing gentle yoga class builds on basic yoga postures. Continue your yoga journey to breathe more deeply, discover new strength and flexibility, strengthen your concentration/ focus, and relax your nervous system. Taught in a non-competitive environment, each class includes warm-ups, postures, breathing, and a final relaxation. Some prior yoga experience is helpful. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class.. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 25666 | Tue, 2:00 - 3:30 p.m., 10/24 - 11/21 Location: TBA | Fee: $76 SEN153 Tai Chi for Balance and Well Being 10 sessions, 15 hours | 55+ Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration. Note: Course will meet on campus in an in-person environment. Instructor: Toni Minkel 5-Digit Number: 25570 | Mon, 3:00 - 4:30 p.m., 9/11 - 11/13 Location: TBA | Fee: $114
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