301.624.2888 FCCILR.org 29 LIR246 Mindfulness and Meditation Literary Series: Why Do We Meditate? 4 sessions, 6 hours | 55+ Daniel Goleman, New York Times bestselling author, and Tsoknyi Rinpoche, internationally renowned Tibetan Buddhist meditation teacher, have co-created a new approach to traditional meditative teachings and methods. Tsoknyi partnered with psychotherapists and neuroscientists to create a practical and soul-searching book to delve into how these teachings apply emotionally in our daily lives as is presented in their new book. Meditation techniques will be explored and practiced during the course. We highly recommend that you purchase Why We Meditate: The Science and Practice of Clarity and Compassion by Daniel Goleman and Tsoknyi Rinpoche. The book will be read during the course. Note: Course will meet on campus in an in-person environment. Instructor: Jerry Webster 5-Digit Number: 25457 | Thu, 10:00 - 11:30 a.m., 7/6 - 7/27 Location: Conference Center/E138 Tuition: $16 | Fee: $56 | Total: $72 | MD residents age 60+ pay fee only LIR246 Mindfulness and Meditation Literary Series: Being with Dying 4 sessions, 6 hours | 55+ Joan Halifax’s work Being with Dying addresses the dying and those who are caretakers. Her Buddhist approach and experience provide great benefit to people of all traditions. In order to explore Halifax’s teachings more deeply we will work with meditative practices and exercises as described in Being with Dying. Meditation techniques will be explored and practiced during the course. Meditation techniques will be explored and practiced during the course. We highly recommend that you purchase Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax, available in both print and e-reader forms. The book will be read during the course. Note: Course will meet on campus in an in-person environment. Instructor: Jerry Webster 5-Digit Number: 25458 | Wed, 10:00 - 11:30 a.m., 9/13 - 10/4 Location: Conference Center/E126B Tuition: $16 | Fee: $56 | Total: $72 | MD residents age 60+ pay fee only Lifting the Veil, a Paranormal Roundtable The supernatural is embedded in our culture. We celebrate Halloween. We watch scary movies. We hold superstitions and use crystals. Many are curious about the unexplained and seek out information that helps us make sense of it all. Each session will focus on a different topic. This course is presented as a roundtable discussion facilitated by instructors with experience in the topics. Students will be encouraged to participate. Bring your experiences and questions. We hope we can “lift the veil” for you and satisfy your curiosity about the paranormal. LIR195 Ghosts and Spirits 5-Digit Number: 25461 | Wed, 6:00 - 8:00 p.m., 7/19 LIR195 Ghost Hunting Equipment 5-Digit Number: 25462 | Wed, 6:00 - 8:00 p.m., 8/16 LIR195 Real Investigation Report Out 5-Digit Number: 25463 | Wed, 5:00 - 7:00 p.m., 8/30 Note: Those not attending the investigation are welcome to register for the Report Out session and hear what students experienced. LIR195 Paranormal Investigation and Follow Up Session – Frederick City 2 sessions, 5 hours | 55+ | This investigative field trip takes place in the early evening and portions may occur in the dark. Students will also attend a follow up session several days later to discuss their experiences. Only students who have attended the Ghost Hunting Equipment session are permitted to attend the investigation. Students are to provide their own transportation and are encouraged to bring ghost hunting equipment. The exact location will be provided just prior to the date of the investigation via an email to students. Note: Course will meet in-person off site and on campus. Instructor: Rhonda Russo 5-Digit Number: 25460 | Sat, 6:00 - 9:00 p.m., 8/26, Off Campus & Wed, 5:00 - 7:00 p.m., 8/30, On Campus Location: Conference Center/E136 | Fee: $86 The classes listed above will meet on campus, in-person. For these three classes: 1 session, 2 hours | 55+ | | Instructor: Rhonda Russo Location: Conference Center/E136 | Fee: $25
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