301.624.2888 ILRatFCC.com 39 Roger Swartz Colonial historian Roger G. Swartz received national acclaim for his two books covering the frontiers of the American Revolution. In 2004, he was chosen to be the educational coordinator for the 13-day bus tour sponsored by then National Elderhostel program for the 250th anniversary commemoration of the French & Indian War, 1754 – 1763. Improve Your Memory: From Mnemonics through Music....................................... 13 Improve Your Memory: From Mnemonics through Music - Part 2....................... 13 SalemWitch Trials of 1692...................................................................................................... 14 James Thuman DIY Home Maintenance for Beginners.............................................................................. 20 Nanette Tummers Dr. Nanette Tummers has been a writer, scholar, and educator in the health behavioral change field for over 35 years. Her specific areas of interest include: yoga, gratitude, and movement. She is an international speaker and author of four books. Better Body - Better Brain........................................................................................................ 12 Michelle Umlauf Michelle Umlauf has made a career for herself in the sewing industry working as an independent educator representing herself and companies such as Sulky of America, Clover Needlecraft, Baby Lock, and Pam Damour, the Decorating Diva. She served as the Maryland Chapter President of the American Sewing Guild and founded Sewing Online with Sulky, on online webinar. Michelle teaches classes at national and international expos, quilt shops and guilds. She hosts UFO Friday, a weekly online Zoom meeting. Visit her website at https://SewingMachineArtistry.com. Start Sewing in a Nutshell. ..................................................................................................... 18 Basic Sewing Techniques........................................................................................................ 19 Decipher A Sewing Pattern.................................................................................................... 19 Basic Quilting Techniques....................................................................................................... 19 GuillermoWarley Guillermo Warley is an Electrical Engineer with degrees in electronics and signal processing. He has more than 30 years of experience designing products that use some of the technologies discussed in the class. He is a Senior Life Member of the IEEE (Institute for Electrical and Electronics Engineers), and a member of the SSIT (Society for the Social Implications of Technology). He has previously taught this class at the OSHER programs of Shepherd University, Johns Hopkins University, Anne Arundel Community College, and Towson University. Understanding Wireless Technology.................................................................................. 32 Jerry Webster Dr. Jerry Webster (Curriculum and Instruction, University of Maryland) has taught numerous courses in literature for UMD and in multiculturalism for Montgomery County Public Schools. He taught English full-time in public school systems for 40 years. He served as the Shastri, or head teacher, with the Shambhala Buddhist Center in Washington, D.C., for 10 years prior to retiring. He regularly teaches courses for FCC, the Johns Hopkins Odyssey Program, the Washington, D.C., Politics Prose Bookstore, and Shambhala Buddhist Meditation Centers. Mindfulness and Meditation Literary Series: Zen Koan Study That Can Change Your Life......................................................................................... 24 SusanWilliams Creating a healthy eating plan at any age is important. Learn how to sift through Keto, Paleo, Vegetarian, Flexitarian, and Auto Immune diets. We’ll explore using food to boost your immune system and improve your health. By the end of the course, you’ll be able to create a nutrition program to meet your specific dietary needs. Nutrition, Sustainability, and Weight from College through Retirement........... 13 Stuart Woo Chef Woo always had a fascination with cooking. He would watch his grandma cook huge feasts for the family. He later went to work for his uncle in New York’s Chinatown where he learned all aspects of the kitchen. The experience taught him that there is a reason that you do things a certain way. He brings this experience to all his classes. A Taste of Asia Cantonese Beef with Tomatoes and Japanese California Roll........................... 28 Thai Pineapple Fried Rice and Vietnamese Fried Chicken Wings..................... 28 Malaysian Chicken Satay & Korean Sweet Potato Translucent Noodles........ 28
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