301.624.2888 ILRatFCC.com 7 HEALTH & WELLNESS SEN153 Tai Chi for Balance and Well Being 8 sessions, 12 hours Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration. Note: Course will meet on campus in an in-person environment. Instructor: Toni Minkel 5-Digit Number: 23463 | Tue, 1:00 - 2:30 p.m., 6/14 - 8/9 No Class: 7/5 | Location: Athletics Center/D129 | Fee: $99 ILR837 Personal Self Defensive Tactics 1 session, 3 hours Rape/robbery/assault is not a selective crime, it has no regard for age, race, or social status. In this class, you will learn basic common sense rules that can be used to protect yourself before, during, and after an attack. Research shows that educated citizens are best equipped to protect themselves. The class has been described by some students as an insurance policy you never want to have to use but which is comforting to have. The class is designed for all ages and is strictly classroom based; this is not a physical class. Note: Course will meet on campus in an in-person environment. Instructor: Kirby Maybush 5-Digit Number: 23461 | Wed, 1:00 - 4:00 p.m., 6/22 Location: Conference Center/E138 | Fee: $32 LIR120 Are You Medically Curious - Vitamins, Minerals, and Supplements 3 sessions, 3 hours Are you ever skeptical of internet medical advice and TV drug company ads? Do you search for “Evidence Based Medicine,” presented so a layman can understand it? Welcome to “Are YOU Medically Curious?”The sessions are interactive, highlighted with Dr. R’s learning “toys,” and aimed at understanding your amazing body - when it works, and when it doesn’t. Note: Course will meet on campus in an in-person environment. Instructor: Larry Romane 5-Digit Number: 23462 | Thu, 10:00 - 11:00 a.m., 7/14 - 7/28 Location: Conference Center/E140 | Fee: $29 NEW LIR199 Improve Your Memory: From Mnemonics through Music 3 sessions, 6 hours How can we retain and improve learning and memory recall as we age? We will cover environmental factors, including music and stress, that impact memory recall. We will practice recognized memory systems that work for both the “left brainer” and “right brainer.” Our instructor wrote a book about this topic for an international medical publishing company and has had sponsors on this subject content in business, healthcare, and educational organizations. Note: Course will meet on campus in an in-person environment. Instructor: Roger Swartz 5-Digit Number: 23567 | Mon, 9:30 - 11:30 a.m., 8/1 - 8/15 Location: Conference Center/E138 Tuition: $20 | Fee: $52 | Total: $72 | MD residents age 60+ pay fee only Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now located in their own section on page 15. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 1. NEW ILR995 George Washington’s Old Northwest Indian War, 1786-1795 3 sessions, 6 hours Native American nations, allied with Great Britain, and the United States were at war. Washington’s presidency was shaken. This program describes the causes, major events, and results of the war; and the impacts upon both Washington and the United States. Also described are how corruption in Washington’s administration contributed to United States military defeat; and the roles played during the war by Maryland’s James Wilkinson. Note: Course will meet on campus in an in-person environment. Instructor: Roger Swartz 5-Digit Number: 23487 | Mon, 9:30 - 11:30 a.m., 6/6 - 6/27 No Class: 6/20 | Location: Conference Center/E138 Tuition: $20 | Fee: $52 | Total: $72 | MD residents age 60+ pay fee only HISTORY, CULTURES & CURRENT ISSUES
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