FOOD & COOKING SPA205 Meal Prep Made Simple Discover the joy of cooking when you prepare recipes created from scratch in this supportive, hands-on cooking class. Learn cooking basics, food handling, and kitchen safety as you create delicious dishes. Recipes will be provided so that you can recreate the meal at home. Instructor: Kelsey Ray | 12 sessions | Conference Center/E125 | Total: $214 ID#: 25575 | Tue, 9/12 - 12/5 (No Class 11/21) | 11:00 a.m. - 12:30 p.m. ID#: 25746 | Thu, 9/14 - 12/7 (No Class 11/23) | 2:00 - 3:30 p.m. SPA192 Culinary Exploration This course gives students the opportunity to explore cooking for different purposes, using a variety of techniques. The theme based classes allow the students to explore new cultures, dining traditions, and foods. Instructor: Kelsey Ray | 6 sessions | Conference Center/E125 | Total: $144 Bake Sale | ID#: 25582 | Thu, 9/14 - 10/19 | 11:00 a.m. - 12:30 p.m. Apples | ID#: 25585 | Thu, 10/26 - 12/7 (No Class 11/23) | 11:00 a.m. - 12:30 p.m. LIFE & SOCIAL SKILLS SPA202 Self-Determination and Self-Awareness Understanding oneself is key to being able to decide what choices you should make in life and express what you need to be successful. Join classmates as you explore your strengths and limitations, consider what supports you have available, and make short and long term plans. Build confidence, strengthen communication skills, and learn how to share your talents with the world. This offers the opportunity to make new friends and build community connections. Instructor: Pamela Noble | ID#: 25611 | 6 sessions | Total: $105 Wed, 9/13 - 10/18 | 7:00 - 8:30 p.m. | Student Center/H206 SPA199 Creative Social Skills Activities in this creative, interactive, and confidential group will be driven by the strengths, interests, needs, and requests of the participants. Explore topics including how to deal with personal feelings, differences in communication styles, relationships, your personal rights and responsibilities, making safe choices and decisions, dealing with change or loss, and topics of timely interest. Collaborate with your peers to participate in a variety of creative activities to express yourself and learn about others. Instructor: Augusta Pinson | ID#: 25580 | 12 sessions | Total: $139 Wed, 9/13 - 12/6 (No Class 11/22) | 5:30 - 6:30 p.m. | Student Center/H248 Register for classes at frederick.edu/Thrive THRIVE COURSES | FALL 2023 SCHEDULE
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