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2018/2019 fcc catalog

142

www.frederick.edu

• 301.846.2400

PC 115-Introduction to Earth

Systems Science (4)

• Gen Ed Science

Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN 61)

and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72 and ESL

73) AND (MA 81 or MA 83 or MA 85 or MA 103 or MA

103A or MA 105 or MA 206 or MA 206A or MA 207 or

appropriate score on mathematics placement test)

Presents an overview of the solid, fluid, and living

parts of the Earth system with an emphasis on how

those parts are interconnected and ever changing.

An inquiry-based, activities-oriented approach

is used in the course. Meets the requirement

for a general education science lab course.

PC 121-Energy and Society (3)

• Gen Ed Science

Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN

61) and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72

and ESL 73); AND (MA 82 or MA 85 or MA 103 or MA

103A or MA105 or MA206 or MA 206A or MA 207 or

appropriate score on mathematics placement test)

Explores the nature and properties of energy.

Emphasizes a scientific understanding of energy

and is role in the global society. Examines

current and alternative energy sources used to

meet the needs of a growing and developing

society. Some Friday or Saturday field trips.

PE: Physical Education

PE 108-Body Mechanics (1)

Examines the application of physical laws to the

human body at rest or in motion, including concepts

of effective, efficient and aesthetic postures, both

static and dynamic. Emphasizes joint motions, care

of the back and components of fitness including

body compositions, flexibility, strength, muscular

endurance and cardiovascular endurance.

PE 131-Aerobics (1)

Offers muscular and cardiovascular endurance

exercises performed to music.

PE 153-Introduction to Health

and Exercise Sciences (3)

Prerequisites: (EN 70 or EN 75) OR [(EN 50A or

EN 61) and EN 52] OR (ESL 95 and ESL 99) OR

(ESL 72 and ESL 73) OR Corequisite: EN 75

Theory course for physical education majors.

Includes an orientation to the profession,

including the relationship of physical education

to education, current trends and practices,

career opportunities and areas of research.

PE 154-Fitness for Living (3)

• Gen Ed Wellness

Prerequisites: (EN 70 or EN 75) OR [(EN 50A or

EN 61) and EN 52] OR (ESL 95 and ESL 99) OR

(ESL 72 and ESL 73) OR Corequisite: EN 75

Covers the components of physical fitness, stress, care

of the back, nutrition and weight control. Evaluations

in all areas included through laboratory experiences.

PE 160-Elementary Fencing (1)

Introduces the history, safety, rules and etiquette

of fencing. Teaches basic skills required to

participate in a fencing match, as well as

skills in directing and scoring a match.

PE 161-Psychology of Sport (3)

Prerequisites: (EN 70 or EN 75) OR [(EN 50A or

EN 61) and EN 52] OR (ESL 95 and ESL 99) OR

(ESL 72 and ESL 73) OR Corequisite: EN 75

An exploration of the personality factors,

including, but not limited to, motivation,

aggression and emotion as they affect sports

participation and motor skill performance.

PE 165-Volleyball (1)

Includes orientation, instruction and participation

in specific skills, rules and etiquette of the sport.

PE 166-Weight Training (1)

Provides orientation, instruction and

participation in specific weight training skills,

rules, safety and etiquette of the sport.

PE 179-Tennis I (1)

Introduces the basic skills of tennis, including

the basic grips, forehand and backhand

groundstrokes, volleys and serves; covers

the rules and etiquette of the sport.

PE 181-Golf I (1)

Introduces the basic skills of golf, including the

grip, stance, addressing the ball, aiming, putting,

chipping, pitching and the basic full swing;

covers the rules and etiquette of the sport.

PE 183-Beginning Snow Boarding/Skiing (1)

Introduces the regulations, safety and etiquette

of snowboarding/skiing. The beginner

student will learn skills required to safely

traverse the beginner slopes. Fees based on

actual rental costs and to be paid at site.

PE 184-Intermediate Snow

Boarding/Skiing (1)

Introduces the regulations, safety and etiquette

of snowboarding/skiing. The intermediate

student will learn the enhanced techniques to

improve their current skill levels. Fees based

on actual rental costs and to be paid at site.

PE 185-Advanced Snow Boarding/Skiing (1)

Introduces the regulations, safety and etiquette

of snowboarding/skiing. The advanced

student will learn the enhanced techniques to

improve their current skill levels. Fees based

on actual rental costs and to be paid at site.

PE 187-Social Dance (1)

Provides instruction in the basic partner dance

forms including such dances as the waltz, swing,

two-step, cha-cha, polka and fox-trot. Other

contemporary dances may be included.

PE 188-Yoga (3)

Provides a holistic approach to understanding

some of the fundamental principles and

philosophies of yoga while also providing a

weekly experiential Hatha (physical) practice.

PE 190-Pilates (1)

Introduces the history of Pilates and describes the

physiological basis of exercises that promote core

body strength. Includes demonstration and active

student participation of Pilates movements.

PE 191-Body Sculpting (1)

Offers muscular strength and endurance

exercises through the use of free weights,

balls, and resistance tubes.

PE 193-Social Dance II (1)

Prerequisite: PE 187 or permission of instructor

Social Dance II builds on the dance rhythms learned

in Social Dance. The patterns to be learned will

incorporate the body mechanics and technique

that enable creation of body swing in the Waltz,

and smoothness and polish in all the dances:

Fox Trot, Swing, Cha-Cha, Rumba and Tango.

PE 195-Tai Chi (1)

Tai Chi is an unique and traditional Chinese exercise.

The benefits of practice include strengthening health,

preventing illness, and slowing the effects of aging.

The class is designed to provide students with a basic

knowledge and history of Tai Chi, and to provide

an opportunity to learn and master Tai Chi skills.

PE 196-Kickboxing (1)

Provides basic fundamentals of Lethwei (Burmese

Kickboxing). Basic principles, history, and styles

and linguistics of the fighter will be covered. This

course emphasizes safety for the student and the

instructor. There will be no competitive fights or

hard physical contact between students during

this course. Mental and physical control as well as

proper training etiquette will always be maintained.

PE 198-Fitness (1)

Engages students in full body exercises to improve

fitness. Course will strive to dramatically change

participant’s level of activity, muscle tone and

strength. Students will be able to integrate

research to understand the effectiveness of exercise,

and plan and implement exercise programs.

PE 198A-Fitness: Boot Camp (1)

Engages students in full body exercises,

especially utilizing body weight. The course

strives to dramatically increase the participant’s

level of muscular activity to affect positive

changes in fitness levels. It also integrates

fitness research with practical application for

understanding the effectiveness of exercise.

PE 198C-Fitness: Zumba (1)

Zumba Fitness is a Latin-inspired, high-energy, cardio-

dance workout that uses music and various easy-to-

follow choreographed steps. Along with music styles

such as Latin, Hip-Hop, Jazz, Pop, and other genres,

Zumba incorporates interval training, alternating

fast and slow rhythms, and resistance training.