301.624.2888 ILRatFCC.com 11 ILR700 Just Try It – Beginner Gentle Yoga 5 sessions, 7.5 hours This 90-minute, introductory gentle yoga class explores the basics of yoga to relax and rejuvenate your body. You will learn to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/ focus, and relax your nervous system. Taught in a non-competitive environment, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 24048 | Tue, 2:00 - 3:30 p.m., 9/13 - 10/11 Location: Athletics Center/D129 | Fee: $69 ILR798 Continuing Gentle Yoga 5 sessions, 7.5 hours Continue your yoga journey to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered throughout the class to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Some prior yoga experience is helpful. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 24134 | Tue, 3:30 - 5:00 p.m., 10/25 - 11/22 Location: Athletics Center/D129 | Fee: $69 ILR837 Personal Self Defensive Tactics 1 session, 3 hours Rape/robbery/assault is not a selective crime, it has no regard for age, race, or social status. In this class, you will learn basic common sense rules that can be used to protect yourself before, during, and after an attack. Research shows that educated citizens are best equipped to protect themselves. The class has been described by some students as an insurance policy you never want to have to use but which is comforting to have. The class is designed for all ages and is strictly classroom based; this is not a physical class. Note: Course will meet on campus in an in-person environment. Instructor: Kirby Maybush 5-Digit Number: 23939 | Wed, 1:00 - 4:00 p.m., 10/19 Location: Conference Center/E138 | Fee: $32 NEW LIR216 As Time Goes By – Practical Tips on Aging 2 sessions, 5 hours Learn practical tips on how to prepare yourself and your loved ones for the changes that you need to make as you age. Explore how to prepare essential legal documents, age-proof your living environment, and communicate your end of life decisions to your loved ones. Note: Course will meet on campus in an in-person environment. Instructor: Marcy Gouge 5-Digit Number: 24057 | Tue/Thu, 3:00 - 5:30 p.m., 11/1 - 11/3 Location: Conference Center/E138 Tuition: $15 | Fee: $49 | Total: $64 | MD residents age 60+ pay fee only HEA129 Nutrition, Sustainability, and Weight from College through Retirement 3 sessions, 4.5 hours Creating a healthy eating plan at any age is important. Learn how to sift through Keto, Paleo, Vegetarian, Flexitarian, and Auto Immune diets. We’ll explore using food to boost your immune system and improve your health. By the end of the course, you’ll be able to create a nutrition program to meet your specific dietary needs. Note: Course will meet on campus in an in-person environment. Instructor: Susan Williams 5-Digit Number: 24009 | Wed, 5:30 - 7:00 p.m., 9/7 - 9/21 Location: Student Center/H262 Tuition: $10 | Fee: $39 | Total: 49 MD residents age 60+ pay fee only Evening Offering Health & Fitness
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