Page 49 - ILR_Spring2020_web

Robert Sullivan Hannah Vo-Dinh
Robert Sullivan is an award-winning photographer based in Baltimore. He Hannah Vo-Dinh is a Guild Certified Feldenkrais Practitioner, having
loves to tell a good story, through his photographs, better than just about completed 4 years of training in the Feldenkrais Method®. She has taught
anything else. He also photographs the urban landscape, the Eastern Shore, classes at All Saints’ Episcopal, Unitarian Universalist Congregation of
people and portraits, and corporate and non-profit events. He conducts Frederick, Common Market and the Frederick County Public Libraries. In
photography tours and workshops, and provides private instruction. His addition, she organized the Frederick Feldenkrais Festivals, and has been
work has been selected for numerous juried exhibitions, and displayed in a guest instructor at the Baltimore and DC Feldenkrais festivals. She is the
galleries and museums. Please see workingimagephotography.com for more owner of Mind Body Sense, LLC and works privately with clients to improve
information. posture, balance and mobility.
In a Flash: Portrait Photography ...................................................................................................36 Improve Your Posture with the Feldenkrais Method® ........................................................12
Natural Light Portraits .......................................................................................................................37
Jerry Webster
Roger Swartz Jerry Webster, Ph. D., (Curriculum and Instruction, University of Maryland)
Colonial historian Roger G. Swartz received national acclaim for his two has taught numerous courses in literature for UMD and in multiculturalism
books covering the frontiers of the American Revolution. In 2004, he for Montgomery County Public Schools (MD). He has taught English full-
was chosen, to be the educational coordinator for the 13-day bus tour time in public school systems for forty years. He serves as the Shastri, or
sponsored by then National Elderhostel program for the 250th anniversary head teacher, with the Shambhala Buddhist Center in Washington, D.C. He
commemoration of the French & Indian War, 1754 – 1763. regularly teaches courses for FCC, the Johns Hopkins Odyssey Program, and
the D.C. Politics & Prose Bookstore.
The Ordeal: George Washington’s Presidency ........................................................................15
Eruption and Balance: The Presidency of John Adams ......................................................17 Opening to Fear and Fearlessness: A Buddhist Approach ................................................32

James Thuman Carol Zehnacker
DIY Home Maintenance 101 ..........................................................................................................20 Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z”) is a physical therapist with over
DIY Home Maintenance 102 ..........................................................................................................20 30 years of experience, including as director of rehabilitation at Frederick
Memorial Hospital, owner of a private practice, and lecturer and consultant
Nanette Tummers to the Arthritis Foundation and the American Running Association.
Nanette Tummers recently retired (Professor Emeritus) from 27 years in Secret to Aging with Less Aches and Pains .............................................................................11
higher education as an expert in sustainable health behavior. Her personal Developing a Personal Strength Training Plan.......................................................................12
goal is motivating older adults to embrace lifelong holistic health choices
that are meaningful and enjoyable. She has been honored to bring the gifts John Zeminski
of yoga/meditation to college students, older adults, and several at risk Mr. John Zeminski, BA, M.A. Ed. has been teaching older adults to
groups. She has authored several books including “Stress Management: A comfortably and efficiently use computers since his retirement from public
Wellness Approach”. Nanette received a Doctorate of Education in Health education in 2014. He has been an educator for 40 years. Many of these years
Promotion and Kinesiology from the University of Northern Colorado. She were devoted entirely to instructing others how to make the best use of the
has presented at the International Council on Active Aging on Mindfulness. technology available to them. He has worked in an educational technical
Mindfulness Made Easy-Stress and Pain Management .....................................................12 capacity for Carroll County Public Schools, Carroll County Community
College, McDaniel College and the National Security Agency.
Thea Uhlig-Ruff Navigating the Internet ....................................................................................................................10
Thea Uhlig-Ruff, R.N., M.G.A. is retired from an extensive career in the health
care industry. She has spoken locally, state-wide and nationally on health
related topics specializing in mental health issues and gerontology including
dementia care, issues in long term care and hospice care. Ms. Ruff brings
a unique perspective, as she has also been a family caregiver for both her
parents and her husband of 25 years.
Dementia 101 - A Three Part Series ............................................................................................38

301.624.2888 ILRatFCC.com 47