ILR_Spring_2023_Schedulev3

301.624.2888 ILRatFCC.com 11 HEALTH & WELLNESS LIR237 Windows to Word 3 sessions, 6 hours | 55+ Learn the basics of Microsoft Windows and Word. We’ll use Windows as the foundation of your computer work. Learn to customize your Desktop; create, save, and format documents; cut, copy, and paste; make bulleted or numbered lists, undo actions, and more. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 24550 | Tue, 9:30 - 11:30 a.m., 5/2 - 5/16 Location: Conference Center/E139 Tuition: $15 | Fee: $59 | Total: $74 | MD residents age 60+ pay fee only LIR208 Android Phone – Beginner 2 sessions, 4 hours | 55+ Got a new Android based smartphone and not sure about the many things that you can do with it? Acquaint yourself with the features that come standard with your new phone. You will learn that it is much more than just for phone calls. It is a full communications device that includes texting, emailing, and video phone communication. Organize your life by using a smartphone calendar. Customize your device by adding “apps”(applications) to make your life easier. Configure your email to keep in touch with your friends and family. Take pictures and share them as well. Come to this class with questions that you might have about your new smartphone. Note: Course will meet on campus in an in-person environment. Instructor: Linda Frydl Option 1: 5-Digit Number: 24551 | Wed, 1:00 - 3:00 p.m., 2/8 - 2/15 Location: Conference Center/E125 Tuition: $10 | Fee: $34 | Total: $44 | MD residents age 60+ pay fee only Option 2: 5-Digit Number: 24552 | Wed, 1:00 - 3:00 p.m., 5/3 - 5/10 Location: Student Center/H239 Tuition: $10 | Fee: $34 | Total: $44 | MD residents age 60+ pay fee only SEN153 Tai Chi for Balance and Well Being 10 sessions, 15 hours | 55+ Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration. Note: Course will meet on campus in an in-person environment. Instructor: Toni Minkel Option 1: 5-Digit Number: 24449 | Thu, 2:00 - 3:30 p.m., 1/12 - 3/16 Location: Athletics Center/D129 | Fee: $104 Option 2: 5-Digit Number: 24450 | Thu, 3:30 - 5:00 p.m., 4/6 - 6/8 Location: Athletics Center/D129 | Fee: $104 ILR700 Just Try It – Beginner Gentle Yoga 5 sessions, 7.5 hours | 55+ This introductory class explores the basics of yoga to relax and rejuvenate your body. Learn to breathe more deeply, discover new strength and flexibility, strengthen your concentration/focus, and relax your nervous system. Options are offered to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 24448 | Wed, 2:00 - 3:30 p.m., 2/8 - 3/8 Location: Athletics Center/D129 | Fee: $69 ILR798 Continuing Gentle Yoga 5 sessions, 7.5 hours | 55+ This continuing gentle yoga class builds on basic yoga postures. Continue your yoga journey to breathe more deeply, discover new strength and flexibility, strengthen your concentration/ focus, and relax your nervous system. Taught in a non-competitive environment, each class includes warm-ups, postures, breathing, and a final relaxation. Some prior yoga experience is helpful. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 24447 | Wed, 2:00 - 3:30 p.m., 3/29 - 4/26 Location: Athletics Center/D129 | Fee: $69 In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3. Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now located in their own section on page 33.

RkJQdWJsaXNoZXIy MTc2ODM1