12 ILR 55+ Registration opens December 5, 2022 HEALTH & WELLNESS LIR214 Better Body – Better Brain 6 sessions, 9 hours | 55+ Research is emerging to support what is good for your body is good for your brain. The American Academy of Neurology in 2018 reviewed the best practices for aging related decline in cognitive functioning. No medications were found effective but they highly recommended movement. This program is designed for active aging and evidence based for cognitive as well as emotional and physical health. Each week we’ll review a new tidbit of information and then apply it in a meaningful way. The class can be done seated without having to get on the floor. All levels are encouraged and welcome. Bring a towel and some water. Note: Course will meet on campus in an in-person environment. Instructor: Nanette Tummers 5-Digit Number: 24454 | Wed, 1:00 - 2:30 p.m., 1/25 - 3/1 Location: Braddock Hall/B103 | Fee: $104 NEW HEA131 Self-Hypnosis for Personal Development 3 sessions, 6 hours | 16 + Experience and learn how to achieve self-hypnosis. Hypnosis is presently used to help people achieve personal goals and allow for heightened connections. It is nothing to fear. Through the instructor’s guidance, learn how develop your ability. Students will receive a certificate of completion if all three sessions are attended. No prior experience is necessary and a volunteer will be hypnotized during the course. Note: Course will meet on campus in an in-person environment. Instructor: Sharon Galloway-Donohue 5-Digit Number: 24682 | Thu, 1:00 - 3:00 p.m., 4/20 - 5/4 Location: Conference Center/E138 Tuition: $15 | Fee: $59 | Total: $74 | MD residents age 60+ pay fee only Are You Medically Curious? Are you ever skeptical of internet medical advice and drug company ads? Do you search for evidence based medicine presented so a layman can understand it? Welcome to Are You Medically Curious? The sessions are interactive, highlighted with learning props, and aimed at understanding your amazing body - when it works, and when it doesn’t. Each session will focus on a different topic. All Medically Curious classes will meet on campus in an in-person environment. For all classes: Instructor: Dr. Larry Romane Fee: $12 ILR903 Medically Curious – Arthritis 1 session, 1 hour | 55+ 5-Digit Number: 24455 | Thu, 10:00 - 11:00 a.m., 3/2 Location: Conference Center/E125 ILR903 Medically Curious – Type 2 Diabetes 1 session, 1 hour | 55+ 5-Digit Number: 24456 | Thu, 10:00 - 11:00 a.m., 3/9 Location: Conference Center/E125 ILR903 Medically Curious – Low Back Pain 1 session, 1 hour | 55+ 5-Digit Number: 24457 | Thu, 10:00 - 11:00 a.m., 3/16 Location: Conference Center/E125 ILR903 Medically Curious – Gut Health 1 session, 1 hour | 55+ 5-Digit Number: 24458 | Thu, 10:00 - 11:00 a.m., 6/22 Location: Conference Center/E138 Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now located in their own section on page 33.