301.624.2888 ILRatFCC.com 13 NEW HEA211 The Vance Stance: Posture, Awareness, and Flexibility 6 sessions, 12 hours | 16 + Eliminate chronic pain and learn the root of misalignment and stiffness that can cause scoliosis, bunions, sciatica, back and neck pain, pre-mature aging, and more. Learn the Vance Stance® by Vance Bonner, PhD. In this course, you’ll learn how to stand, walk, sit, sleep, and drive in harmony with gravity. This will increase your alignment and flexibility. Students should wear comfortable clothing and be prepared to participate bare footed on a carpeted surface. Bring a towel to class. It’s recommended but not necessary that you purchase The Vance Stance by Vance Bonner, Ph.D. as a companion to the course. The instructor will provide details on how to purchase the book. Note: Course will meet on campus in an in-person environment. Instructor: Vance Bonner, Ph.D. 5-Digit Number: 24654 | Wed, 12:00 - 2:00 p.m., 5/10 - 6/14 Location: Conference Center/E138 Tuition: $24 | Fee: $96 | Total: $120 | MD residents age 60+ pay fee only A continuing version of this course will be offered in July. HEA129 Nutrition, Sustainability, and Weight from College through Retirement 3 sessions, 4.5 hours | 16 + | Creating a healthy eating plan at any age is important. Learn how to sift through Keto, Paleo, Vegetarian, Flexitarian, and Auto Immune diets. Explore using food to boost your immune system and improve your health. By the end of the course, you’ll be able to create a nutrition program to meet your specific dietary needs. Note: Course will meet on campus in an in-person environment. Instructor: Susan Williams 5-Digit Number: 24515 | Wed, 6:00 - 7:30 p.m., 2/1 - 2/15 Location: Conference Center/E138 Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only ILR834 Dementia 101 3 sessions, 4.5 hours | 55+ Dementia 101 will provide a basic understanding of dementia. This class will define the term dementia and discuss the difference between normal aging and dementia. We will investigate the difference between reversible and irreversible forms of dementias, as well as examining dementia risk factors. We will explore the symptoms of various types of dementia, the dementia diagnostic process, and current research. Note: Course will meet on campus in an in-person environment. Instructor: Lynda Janet 5-Digit Number: 24648 | Wed, 10:00 - 11:30 a.m., 3/1 - 3/15 Location: Conference Center/E126B Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only LIR199 Improve Your Memory: From Mnemonics through Music 3 sessions, 6 hours | 55+ How can we retain and improve learning and memory recall as we age? We will cover environmental factors, including music and stress, that impact memory recall. We will practice recognized memory systems that work for both the “left brainer” and “right brainer.” Our instructor wrote a book about this topic for an international medical publishing company and has had sponsors on this subject content in business, healthcare, and educational organizations. Note: Course will meet on campus in an in-person environment. Instructor: Roger Swartz 5-Digit Number: 24452 | Mon, 9:30 - 11:30 a.m., 4/17 - 5/1 Location: Conference Center/E126B Tuition: $20 | Fee: $59 | Total: $79 | MD residents age 60+ pay fee only LIR199 Improve Your Memory: From Mnemonics through Music – Part 2 3 sessions, 6 hours | 55+ Part 2 of this course involves the same program as the original Improve Your Memory course but elaborates on the material exercises as well as provides additional information relative to creating a learning environment in the home. Note: Course will meet on campus in an in-person environment. Instructor: Roger Swartz 5-Digit Number: 24453 | Mon, 9:30 - 11:30 a.m., 6/5 - 6/26 No Class: 6/19 | Location: Conference Center/E138 Tuition: $20 | Fee: $59 | Total: $79 | MD residents age 60+ pay fee only Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.
RkJQdWJsaXNoZXIy MTc2ODM1