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ILR730 Using Your Smartphone for Digital HEALTH & WELLNESS
Photography - Tips and Tricks
3 sessions, 6 hours
NEW ILR970 Optimal Aging: Improving
Today’s smartphone cameras take excellent quality photos
that rival your point and shoot camera. In fact, with the great Memory with Brain Training
photo taking and additional photo-enhancement features on 6 sessions, 12 hours
your phone, you may not need to carry an additional camera. Would you like to have a sharp mind and a strong memory as
Your phone is right at hand when you need it! Learn how to use you age? Learn how to use the brain’s natural ability to adapt and
the camera and explore how the camera interfaces with other change (i.e., neuroplasticity) to improve your memory through
applications on the phone. Topics include: taking photos with brain training exercises, enhance your ability to learn new
the smartphone, how to enhance and share photos, apps to information, and increase your cognitive abilities. Specific topics
modify photos, printing photos from your phone, and other include: memory terminology, memory neurophysiology, lifestyle
apps that use the camera. You might be surprised just what factors that impact memory, how technology affects memory,
your camera can do. and brain training exercises.
Instructor: William O’Neal Instructor: Terry Leitma

5-Digit Number: 19360 5-Digit Number: 19432
Thu, 1:00 - 3:00 p.m., 4/16 – 4/30 Tue, 10:00 a.m. - 12:00 p.m., 1/28 – 3/3
Location: Catoctin Hall/C202 Location: Student Center/H111
Fee: $59 Tuition: $30 | Fee: $99 | Total: $129 | MD residents age 60+ pay fee only

ILR597 Navigating the Internet SEN153 Tai Chi for Balance and Well Being
6 sessions, 12 hours 10 sessions, 15 hours
The course begins with a short introduction to how computers Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan
work and how to keep your work organized on a computer. Learn has been practiced for fitness and health for hundreds of years.
what the internet is and how to use browsers, search engines, The slow, graceful movements and fluid natural postures can help
email applications, and social media. You’ll also learn methods to improve balance, coordination, muscle tone, posture, breathing,
keep safe while browsing, communicating, and shopping online. and concentration.
Instructor: John Zeminski Instructor: Toni Minkel
5-Digit Number: 19308 5-Digit Number: 19341
Thu, 10:00 a.m. - 12:00 p.m., 4/30 – 6/4 Fri, 12:30 - 2:00 p.m., 1/31 – 4/3
Location: Student Center/H261 Location: Athletics Center/D129
Tuition: $40 | Fee: $109 | Total: $149 | MD residents age 60+ pay fee only Fee: $99

Frederick Community College is proud to offer a variety of on-campus programs
designed to promote social, physical, and emotional well-being for adults with
intellectual disabilities. These unique non-credit classes are specifically created to
develop skills for increased independence at home, at work, and in the community.
Fun and creative activities include mathematics, reading and comprehension,
creative arts, health and fitness, technology basics, and more!

frederick.edu/Thrive • 301.846.2661 • [email protected]

10 ILR 55+ Registration now open