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ILR700 Just Try It! Beginning Yoga ILR886 Secret to Aging with Less Aches and Pains
5 sessions, 7.5 hours 6 sessions, 12 hours
Yoga will help you feel good. It’s a fun activity that can produce Why let aches and pains diminish your lifestyle when there’s a
powerful results, wake up your body, sharpen your mind, good chance you can do something about them? This is your
and clarify your spirit. This course introduces you to the basic chance to learn from a doctoral level physical therapist about
movements and poses of yoga so you may begin the process of methods to minimize pain and maximize mobility. Learn about
transforming the way you look, feel, and move as you proceed the common disorders of the spine, neck, shoulders, back, hips,
safely and at your own pace. Through your practice, you will and knees and what can be done to live more fully in spite of the
discover a new level of physical, energetic, and emotional condition. Topics addressed include osteoporosis, degenerative
consciousness, all the while building strength, flexibility and joint diseases, spinal stenosis, bursitis, and other common
improved range of motion. All poses will be carefully modified ailments and what you can do to cope, compensate, and/or
for each student’s needs and abilities. Bring a yoga mat and other recover. Course content is adapted to student interests. Life is
props, if you have them, or two rolled up bath towels. short; feel better.
Instructor: Linda Franklin Instructor: Carol Zehnacker
5-Digit Number: 19346 5-Digit Number: 19307
Wed, 3:30 - 5:00 p.m., 2/5 – 3/4 Wed, 12:00 - 2:00 p.m., 2/19 – 3/25
Location: Athletics Center/D129 Location: Braddock Hall/B112
Fee: $69 Tuition: $42 | Fee: $102 | Total: $144 | MD residents age 60+ pay fee only

ILR766 Trips and Tips for Women Traveling ILR476 Medical Marijuana: Getting into
Solo in Retirement the Weeds
2 sessions, 6 hours 1 session, 2 hours
There’s a big world out there—but if you don’t have a travel Medical Marijuana is now legal in Maryland and people are
companion, what do you do? This class will teach you the benefits flocking to the dispensaries to make their first legal purchase.
(and concerns) about traveling solo in a post 9/11 world. Course More than 111 million Americans over the age of 50 use
will cover how to plan a great trip, pay for it, and then share it marijuana with an expected rise of another 7% by 2022. Cannabis
with others. Along the way we will talk about concerns such is used for pain, muscles spasms, seizures, glaucoma, anxiety,
as safety, eating alone, and how to meet local people on your stress, insomnia and more. Learn about our own internal
travels. You will even get some tips on great itineraries for older cannabinoid system and the receptors its affects.
women. Don’t miss out on the great experience of traveling just Instructor: Helen Kerr
because you have no one to travel with!
5-Digit Number: 19354
Instructor: Marcy Gouge Tue, 1:30 - 3:30 p.m., 2/25

5-Digit Number: 19390 Location: Conference Center/E106
Wed, 3:00 - 6:00 p.m., 2/5 – 2/12 Fee: $20
Location: Sweadner Hall
Tuition: $10 | Fee: $52 | Total: $62 | MD residents age 60+ pay fee only

Instructor Bios | Interested to learn more about an instructor? ILR Instructor Bios are now located in their own section on page 40.

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