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ILR 55+
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ILR860
Downsizing Simplified: Living Smaller
and Loving it!
3 sessions, 4.5 hours
Overwhelmed by stuff? And the work it takes to maintain it? This
course will provide a jumping off point to living smaller and will
cover all the major steps of the downsizing process. Expect group
discussions addressing the challenges of sorting and parting with
sentimental items. Expect to bring clarity to the variety of steps and
time involved in downsizing a household. Live in comfort; not clutter!
Instructor:
Stacy Reno and Sharon Scarborough created and opened
Frederick’s Premier Home Staging Company, Limelight Staged Homes,
in 2010. As Accredited Staging Professionals, they have helped
homeowners prepare their homes to appeal to a wide range of buyers
and to get the best price possible. They have also completed the
Sellers Representative Specialist Designation, as well as the Senior Real
Estate Specialist designation as another way to service our clients to
the highest degree. They specialize in giving homeowners steps and
plans to make the downsizing process as stress-free as possible.
5-Digit Number: 17116
Wed, 10:00 - 11:30 a.m., 3/6 – 3/20
Location: Conference Center/E106
Tuition: $20.00 Fee: $39.00
Total: $59.00
MD residents age 60+ pay fee only
NEW
ILR530
Improve Your Posture with the
Feldenkrais Method®
8 sessions, 12 hours
Everyone wants good posture, but how do we achieve it? The
conventional directives like “sit up straight”, “shoulders back and
down”, “chest high and chin up” add layer upon layer of tension to
a system that already knows how to be upright. In this Feldenkrais®
series you will be guided through developmental movement patterns
that you did as an infant and experience how swiftly your system
can spontaneously re-align for being upright with pleasure and ease.
Participants must be able to lie on a mat. This class requires the use
of a special mat that allows for sliding (no yoga mats). If participants
do not own the proper mat, they can purchase one from the FCC
bookstore.
Instructor:
Hannah Vo-Dinh is a Guild Certified Feldenkrais
Practitioner, having completed 4 years of training in the Feldenkrais
Method®. She has taught classes at All Saints’ Episcopal, Unitarian
Universalist Congregation of Frederick, Common Market and the
Frederick County Public Libraries. In addition, she organized the
Frederick Feldenkrais Festivals, and has been a guest instructor at
the Baltimore and DC Feldenkrais festivals. She is the owner of Mind
Body Sense, LLC and works privately with clients to improve posture,
balance and mobility.
5-Digit Number: 17113
Wed, 6:00 - 7:30 p.m., 3/6 – 5/1
No Class: 3/27
Location: Conference Center/E126AB
Fee: $119.00
ILR730
Using Your Smart Phone for Digital
Photography – Tips and Tricks
3 sessions, 6 hours
Today’s smart phone cameras take excellent quality photos that rival
your point and shoot camera. In fact, with the great photo taking and
additional photo-enhancement features on your phone, you may not
need to carry an additional camera. Your phone is right at hand when
you need it! Learn how to use the camera and explore how the camera
interfaces with other applications on the phone. Topics include: taking
photos with the smart phone, how to enhance and share photos, apps
to modify photos, printing photos from your phone, and other apps
that use the camera. You might be surprised just what your camera
can do.
Instructor:
Bill O’Neal
(see page 4 for bio)
5-Digit Number: 17139
Wed, 1:00 - 3:00 p.m., 4/3 – 4/17
Location: Conference Center/E109
Fee: $59.00
SEN491
Writing Your Life Story: Tales for
the Grandchildren
7 sessions, 14 hours
ILR’s longest running course returns! Weekly handouts and discussion
guide you in writing your family history, recording its unique culture,
folklore, and values for future generations. By preserving both
personal and family stories, you can provide a good sense of self-
identification and belonging to those who come after you. Whether
you are a beginning or experienced writer, you will benefit from
class discussions as you write at least seven stories during the seven
sessions of the class. Course is limited to 12 participants, so register
early.
Instructor:
Dottie O’Neal was hand-picked by the creator and long-
time teacher of this course, Shirley Sandage, as the facilitator of one of
ILR’s most popular courses. She was a student of Shirley’s in this course
for many years and continues to write her own life story.
5-Digit Number: 17112
Wed, 1:00 - 3:00 p.m., 4/3 – 5/15
Location: Conference Center/E106
Tuition: $30.00 Fee: $74.00
Total: $104.00
MD residents age 60+ pay fee only