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ILR 55+
Registration now open
ILR700
Just Try It! Beginning Yoga
5 sessions, 7.5 hours
Yoga will help you feel good. It’s a fun activity that can produce
powerful results, wake up your body, sharpen your mind, and clarify
your spirit. This course introduces you to the basic movements and
poses of yoga so you may begin the process of transforming the
way you look, feel, and move as you proceed safely and at your own
pace. Through your practice, you will discover a new level of physical,
energetic, and emotional consciousness, all the while building
strength, flexibility and improved range of motion. All poses will be
carefully modified for each student’s needs and abilities. Bring a yoga
mat and other props, if you have them, or two rolled up bath towels.
Instructor:
Linda Franklin, RYT200, began practicing yoga in 2008 as a
way to reduce stress and improve focus, while increasing fitness. She
was so taken by the inclusive, gentle approach of her teacher, that she
pursued and received her own teaching certification from the Kripalu
Center for Yoga and Health in Lenox, Massachusetts, and Divine Sleep
Yoga Nidra training from Jennifer Reis. Linda’s classes have a gentle
touch, and focus on listening to and respecting the body’s messages -
making yoga an experience that welcomes everybody.
5-Digit Number: 17259
Wed, 2:00 - 3:30 p.m., 2/13 – 3/13
Location: Athletics Center/D129
Fee: $69.00
ILR396
iPhone – Advanced
3 sessions, 6 hours
Now that your iPhone is setup, let’s explore the default Apps that
come with the Apple operating system, or IOS, such as Calendar,
Contacts, camera, iMessage, and Facetime. Learn how to share
information with other iPhone users. Also, learn how to acquire
popular Apps from The App Store to help you better organize
your phone so that it works well for you. There will be a discussion
on the various cloud services that allow you to share information
with your other Apple and non-Apple devices. Finally, we will learn
how to effectively manage storage on the iPhone. This class will be
customized to address individual questions and use of your new
smart phone.
Instructor:
Bill O’Neal
(see page 4 for bio)
5-Digit Number: 17137
Wed, 1:00 - 3:00 p.m., 2/27 – 3/13
Location: Conference Center/E109
Tuition: $20.00 Fee: $59.00
Total: $79.00
MD residents age 60+ pay fee only
ENG226
Self-Publishing Your Book
4 sessions, 8 hours
Learn how to get your book published and available for sale in
bookstores and online. Learn the pros and cons of self-publishing
and whether it is appropriate for your work. You will also explore the
differences between self-publishing, vanity publishing and lightning
press. Find out how to make your book indistinguishable from a title
published by a large press.
Instructor:
Jim Rada
(see page 4 for bio)
5-Digit Number: 17085
Wed, 6:00 - 8:00 p.m., 2/27 – 3/20
Location: Student Center/H217
Tuition: $30.00 Fee: $59.00
Total: $89.00
MD residents age 60+ pay fee only
Evening Offering
NEW
ILR531
Patrick O’Brian’s Famed British
Navy Fiction
4 sessions, 6 hours
Explore the incredible exploits of the British Navy during the
Napoleonic Wars. In this course you will read and discuss the first
four books of the Patrick O’Brian novels that feature Jack Aubrey and
Stephen Maturin. These novels, in order, are
Master and Commander
,
Post Captain
,
H.M.S Surprise
and
The Mauritius Command
. These books
are not provided and should be purchased by the student.
Instructor:
Eric Reickel taught high school English in Frederick County
for 34 years. He has taught classes at FCC and McDaniel College. He is
a lifelong reader of great literature, and is eager to discuss great books
with like-minded students.
5-Digit Number: 17118
Wed, 9:00 - 10:30 a.m., 2/27 – 3/20
Location: Conference Center/E123
Tuition: $20.00 Fee: $49.00
Total: $69.00
MD residents age 60+ pay fee only
Evening Offering
Not yet retired? We offer some classes during
evening hours to better suit your schedule.