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Frederick Community College • Spring 2018 Credit Schedule •
frederick.edu• 301.846.2400
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PC121 - Energy and Society (3)
Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN 61) and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72 and ESL
73); Prerequisite or Corequisite: MA 82 or MA 85 or appropriate score on mathematics placement test
Explores the nature and properties of energy. Emphasizes a scientific understanding of energy
and is role in the global society. Examines current and alternative energy sources used to
meet the needs of a growing and developing society. Some Friday or Saturday field trips.
3336 PC121-1
W 9:30am - 12:05pm 15-week
PE: Physical Education
PE108 - Body Mechanics (1)
Examines the application of physical laws to the human body at rest or in motion, including
concepts of effective, efficient and aesthetic postures, both static and dynamic. Emphasizes
joint motions, care of the back and components of fitness including body compositions,
flexibility, strength, muscular endurance and cardiovascular endurance.
3487 PE108-1
M
5pm - 7:35pm
1st 7-week
PE131 - Aerobics (1)
Offers muscular and cardiovascular endurance exercises performed to music.
3488 PE131-1
M
1pm - 2pm
15-week
PE154 - Fitness for Living (3)
Gen EdWellness
Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN 61) and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72 and ESL
73) OR Corequisite: EN 75
Covers the components of physical fitness, stress, care of the back, nutrition and weight
control. Evaluations in all areas included through laboratory experiences.
3489 PE154-1
M,W 11am - 12:15pm 15-week
3490 PE154-2
M,W 12:30pm - 1:45pm 15-week
3491 PE154-3
Tu,Th
9:30am - 10:45am 15-week
3492 PE154-4
Tu,Th
11am - 12:15pm 15-week
3493 PE154-5
W 5pm - 7:35pm
15-week
PE160 - Elementary Fencing (1)
Introduces the history, safety, rules and etiquette of fencing. Teaches basic skills required to
participate in a fencing match, as well as skills in directing and scoring a match.
3977 PE160-1
W 1pm - 3pm
1st 7-week
PE165 - Volleyball (1)
Includes orientation, instruction and participation in specific skills, rules and etiquette of the
sport.
3494 PE165-1
M
8:30am - 10:30am 1st 7-week
PE166 - Weight Training (1)
Provides orientation, instruction and participation in specific weight training skills, rules,
safety and etiquette of the sport.
3495 PE166-1
M,W 11am - 12pm
1st 7-week
4453 PE166-2
M,W 11am - 12pm
2nd 7-week
3496 PE166-3
M
2pm - 3pm
15-week
3497 PE166-4
W 2pm - 3pm
15-week
3498 PE166-5
M
5pm - 7pm
2nd 7-week
PE179 - Tennis I (1)
Introduces the basic skills of tennis, including the basic grips, forehand and backhand
groundstrokes, volleys and serves; covers the rules and etiquette of the sport.
3499 PE179-1
M,W 11am - 12pm
2nd 7-week
Note: After first day, class will meet at the tennis courts. In the event of inclement weather, the class will meet in
D100 (Gym).
PE181 - Golf I (1)
Introduces the basic skills of golf, including the grip, stance, addressing the ball, aiming, putting,
chipping, pitching and the basic full swing; covers the rules and etiquette of the sport.
3500 PE181-1
W 5pm - 7pm
2nd 7-week
Note: Course will meet on campus for first three weeks. For weeks 4 - 7, class will be held offsite at Saber Golf and
Rec (formerly Liberty Road Golf Center). Fee paid at site is approx. $35. ($8 - $9 per class for last four classes).
PE183 - Beginning Snow Boarding/Skiing (1)
Introduces the regulations, safety and etiquette of snowboarding/skiing. The beginner
student will learn skills required to safely traverse the beginner slopes. Fees based on actual
rental costs and to be paid at site.
3982 PE183-1C
W 5pm - 7:35pm
1st 5-week
Note: This class is held in the Spring semester only. After the first day, class is held at Ski Liberty. Additional
instructor/equipment fees will be required by Ski Liberty and will need to be paid at site by the second class.
Cash, check or credit card are accepted. For fee amounts, see the Ski Liberty website.
PE184 - Intermediate Snow Boarding/Skiing (1)
Introduces the regulations, safety and etiquette of snowboarding/skiing. The intermediate
student will learn the enhanced techniques to improve their current skill levels. Fees based on
actual rental costs and to be paid at site.
3983 PE184-1C
W 5pm - 7:35pm
1st 5-week
PE185 - Advanced Snow Boarding/Skiing (1)
Introduces the regulations, safety and etiquette of snowboarding/skiing. The advanced
student will learn the enhanced techniques to improve their current skill levels. Fees based on
actual rental costs and to be paid at site.
3984 PE185-1C
W 5pm - 7:35pm
1st 5-week
PE187 - Social Dance (1)
Provides instruction in the basic partner dance forms including such dances as the waltz,
swing, two-step, cha-cha, polka and fox-trot. Other contemporary dances may be included.
4456 PE187-1
F
5pm - 7pm
1st 7-week
Note: Class will be held at Ballroom Dance in Frederick. In addition to Friday classes, two Saturday evening
and two Tuesday evening practice parties are required, both held at Ballroom Dance in Frederick. There is no
additional charge for the practice parties.
PE188 - Yoga (3)
Provides a holistic approach to understanding some of the fundamental principles and
philosophies of yoga while also providing a weekly experiential Hatha (physical) practice.
3501 PE188-1
M
9:30am - 12pm 15-week
4069 PE188-2
F
9:30am - 12pm 15-week
3502 PE188-HYB1 M
6pm - 8:35pm
1st 7-week
3503 PE188-HYB2 Tu
6pm - 8:35pm
2nd 7-week
PE190 - Pilates (1)
Introduces the history of Pilates and describes the physiological basis of exercises that
promote core body strength. Includes demonstration and active student participation of
Pilates movements.
3505 PE190-1
Tu,Th
9:30am - 10:45am 2nd 7-week
PE191 - Body Sculpting (1)
Offers muscular strength and endurance exercises through the use of free weights, balls, and
resistance tubes.
4459 PE191-1
M
12pm - 1pm
15-week
PE193 - Social Dance II (1)
Prerequisite: PE 187 or permission of instructor
Social Dance II builds on the dance rhythms learned in Social Dance. The patterns to be
learned will incorporate the body mechanics and technique that enable creation of body
swing in theWaltz, and smoothness and polish in all the dances: Fox Trot, Swing, Cha-Cha,
Rumba and Tango.
4457 PE193-1
F
5pm - 7pm
2nd 7-week
Note: Class will be held at Ballroom Dance in Frederick. In addition to Friday classes, two Saturday evening and
two Tuesday evening practice parties are required, all held at Ballroom Dance in Frederick. There is no additional
charge for the practice parties.