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Frederick Community College • Spring 2018 Credit Schedule •
frederick.edu• 301.846.2400
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PE195 - Tai Chi (1)
Tai Chi is an unique and traditional Chinese exercise. The benefits of practice include
strengthening health, preventing illness, and slowing the effects of aging. The class is
designed to provide students with a basic knowledge and history of Tai Chi, and to provide an
opportunity to learn and master Tai Chi skills.
3506 PE195-1
Tu,Th
2pm - 3:15pm
1st 5-week
PE196 - Kickboxing (1)
Provides basic fundamentals of Lethwei (Burmese Kickboxing). Basic principles, history,
and styles and linguistics of the fighter will be covered. This course emphasizes safety for
the student and the instructor. There will be no competitive fights or hard physical contact
between students during this course. Mental and physical control as well as proper training
etiquette will always be maintained.
3507 PE196-1
W 5pm - 7pm
2nd 7-week
Note: Class held at Bowerhouse Academy, 7311 Grove Rd Suite D, Frederick, MD 21704
Facility and equipment cost: $65 includes use of the facility, t-shirt, new pair of boxing gloves and boxing
handwraps.
PE198A - Fitness: Boot Camp (1)
Engages students in full body exercises, especially utilizing body weight. The course strives to
dramatically increase the participant’s level of muscular activity to affect positive changes in
fitness levels. It also integrates fitness research with practical application for understanding
the effectiveness of exercise.
4458 PE198A-1
Tu,Th
12:30pm - 1:45pm 1st 7-week
PE198C - Fitness: Zumba (1)
Zumba Fitness is a Latin-inspired, high-energy, cardio-dance workout that uses music and
various easy-to-follow choreographed steps. Along with music styles such as Latin, Hip-Hop,
Jazz, Pop, and other genres, Zumba incorporates interval training, alternating fast and slow
rhythms, and resistance training.
3508 PE198C-1
Tu,Th
11am - 12:15pm 1st 7-week
PE236 - Coaching Principles (3)
Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN 61) and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72 and ESL 73)
Provides student with the knowledge to become an effective coach. Foundational areas of
coaching are presented, including coaching philosophy, sport psychology, sport pedagogy,
sport physiology and sport management. Coaching certification is possible through the
American Sports Education Program.
3510 PE236-1
Tu,Th
12:30pm - 1:45pm 15-week
Note: This class is held during the Spring semester only.
PE237 - Exercise Psychology (1)
Introduces the psychological factors that affect exercise participation and performance.
4070 PE237-1
M
12:30pm - 2:30pm 2nd 7-week
3511 PE237-ONL1
ONLINE
1st 7-week
PE241 - Methods of Fitness and Conditioning (1)
Designed for those who will be assisting others with exercise. Integrates fitness research and
application, and emphasizes teaching methodologies employed in training programs that
focus on group exercise. Students will apply teaching methodologies through individual and
group training.
3512 PE241-1
Tu,Th
11am - 12:15pm 2nd 7-week
PE247 - Methods of Strength Training (1)
Designed for those who will be assisting others in a training program emphasizing muscular
fitness. Emphasizes teaching methodologies employed in training programs that focus on
muscular fitness. Students will apply teaching methodologies as they practice training with
individuals or small groups.
3513 PE247-1
Tu,Th
11am - 12:15pm 1st 7-week
PE249 - Fitness Assessment and Business Practices (3)
Prerequisite: BI 103 or BI 107 or permission of instructor
Investigates the various modes and protocols used in fitness assessment and the relationship
of assessment to the Personal Training business.
4454 PE249-1
Tu,Th
2pm - 3:15pm
15-week
Note: This course is offered in the Spring semester only.
PE250 - Care and Prevention of Athletic Injuries (3)
Prerequisite or Corequisite: EN 75 or EN 52 or ESL 99 or ESL 72
Introduces the basic principles for care and prevention of athletic injuries. Emphasis will
be placed on scientific applications for recognition, diagnosis, classification, treatment and
rehabilitation of body.
3514 PE250-1
M,W 9:30am - 10:45am 15-week
PE252 - Essentials of Personal Training (4)
Prerequisites: PE 241 and PE 247 or permission of instructor; Prerequisite or Corequisite: PE 249 or permission of
instructor
Capstone course in the Personal Training Program that leads to the NASM Personal Trainer
certification. Course combines 3-credit lecture and 2-credit lab.
3515 PE252-1LC
Tu,Th
5pm - 7:35pm
15-week
Note: This class is held in the Spring semester only. An additional fee of $499 is collected at Registration for online
resources and voucher to take certification exam.
PH: Philosophy
PH101 - Introduction to Philosophy (3)
Gen Ed Humanities
Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN 61) and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72 and ESL 73)
Surveys the major intellectual problems faced by great philosophers of all ages.
3809 PH101-1
M,W 11am - 12:15pm 15-week
3810 PH101-2
Tu,Th
2pm - 3:15pm
15-week
4315 PH101-3
M
5:30pm - 8:05pm 15-week
3811 PH101-ONL1
ONLINE
2nd 8-week
PH204 - World Religions (3)
Gen Ed Humanities; Cultural Competence
Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN 61) and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72 and ESL
73) OR Corequisite: EN 75
Introduces the historical background, beliefs, scriptures and practices of the world s major
religious traditions including Hinduism, Jainism, Buddhism, Sikhism, Taoism, Confucianism,
Shintoism, Judaism, Zoroastrianism, Christianity and Islam.
3812 PH204-1
M,W 9:30am - 10:45am 15-week
3813 PH204-2
M,W 2pm - 3:15pm
15-week
4317 PH204-3
Th
5:30pm - 8:05pm 15-week
3814 PH204-ONL1
ONLINE
15-week
PH205 - Ethics (3)
Gen Ed Humanities
Prerequisites: (EN 70 or EN 75) OR [(EN 50A or EN 61) and EN 52] OR (ESL 95 and ESL 99) OR (ESL 72 and ESL 73)
Introduces the problems and possibilities of moral philosophy and ethical decision making.
3815 PH205-1
Tu,Th
12:30pm - 1:45pm 15-week
PH206 - Logic (3)
Gen Ed Humanities
Prerequisite: EN 70 or EN 75 or EN 52 or ESL 99 or ESL 72
Introduces basic problems in the use of logic and language. Improves the use of language and
sound principles of reasoning.
3816 PH206-1
M,W 12:30pm - 1:45pm 15-week