SummerCEWDschedule

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Summer 2016 • • 301.846.2400 37
Yoga
Yoga is a practice of physical postures, integrated with the breath, to
release tension and promote strength and flexibility of body, mind, and
emotions. Yoga postures, breathing, and relaxation can alleviate many
common problems that leave you feeling tired and drained of energy.
Regular practice will: increase your strength, flexibility, and endurance;
bring clarity and calmness to your mind and emotions; release muscular
tension; help correct many postural problems; make you feel fit and vital;
and help you relax. The ultimate benefit is that Yoga awakens a deeper
awareness and understanding within you. This is a natural progression
that begins with increased bodily awareness. As you become skilled at
synchronizing breath and movement, you learn to turn your attention
inward while moving. Eventually, you develop the recognition that is
possible to stay centered and balanced in any situation.
FIT106 | 7.5 hours | $75 fee
INSTRUCTOR: CE Instructor
8242 Th 7pm – 8:15pm 6/2–7/7 Sol Yoga Studios
5180 Th 7pm – 8:15pm 7/14–8/18 Sol Yoga Studios
Yoga; Warm FlowYoga
Yoga is a practice of physical postures, integrated with the breath, to
release tension and promote strength and flexibility of body, mind, and
emotions. Yoga postures, breathing, and relaxation can alleviate many
common problems that leave you feeling tired and drained of energy.
Regular practice will: increase your strength, flexibility, and endurance;
bring clarity and calmness to your mind and emotions; release muscular
tension; help correct many postural problems; make you feel fit and vital;
and help you relax. The ultimate benefit is that Yoga awakens a deeper
awareness and understanding within you. This is a natural progression
that begins with increased bodily awareness. As you become skilled at
synchronizing breath and movement, you learn to turn your attention
inward while moving. Eventually, you develop the recognition that is
possible to stay centered and balanced in any situation.
FIT106 | 7.5 hours | $75 fee
INSTRUCTOR: CE Instructor
8243 W 9:30am – 10:45am 6/1–7/6 Sol Yoga Studios
5181 W 9:30am – 10:45am 7/13–8/17 Sol Yoga Studios
Intro to Tai Chi
Learn and practice standardized postures and Tai Chi forms to improve
your health and well being. Age or physical condition is no barrier to the
practice of Tai Chi. Instructor Rob Johnson has studied martial arts for
more than 35 years with the last 12 specializing in Tai Chi, Ba Gua, Xing-Yi
Chuan and Qi Gong. Wear loose comfortable clothing and flat sole shoes.
FIT107 | 12.5 hours | $134 ($116 tuition + $18 fees)
INSTRUCTOR: CE Instructor
5182 TTh 2pm – 3:15pm 7/12–8/11 FCC/D129
Pilates
Introduces the history of Pilates and describes the physiological basis
of exercises that promote core body strength. Includes demonstration
and active student participation of Pilates movements. This course is also
offered for credit as PE190.
FIT117 | 12.5 hours | $134 ($116 tuition + $18 fees)
INSTRUCTOR: CE Instructor
5183 TTh 9:30am – 10:45am 7/12–8/11 FCC/D129
NEW! Stress Management Techniques
In this class you will be Introduced to the basic concepts of stress
management and focus on coping strategies and techniques to help
reduce your stress. This class is also offered as HE 115. See the credit
schedule for more information. Non-credit students will complete all
classroom activities and assignments and can opt out of tests.
FIT139 | 12.5 hours | $134 ($116 tuition + $18 fees)
INSTRUCTOR: CE Instructor
5184 F 9:30am – 12pm 7/15–8/12 FCC/L109
Introduction to Natural Health and Healing
Would you like to learn more about natural health but don’t know
where to start? If so, then this is the course for you! We’ll discuss the
various stages of health and illness, and you’ll discover that true health
means wholeness of the mind, body, and spirit. You’ll start a personal
health journal to evaluate your current lifestyle and observe how your
behaviors can affect your health. We’ll also explore naturopathy, which
seeks ways for the body to heal itself. You’ll find out about proper
breathing techniques that enhance health, and you’ll learn the value of
hydrotherapy, diet, biorhythms, and fasting. We’ll also examine using the
power of the mind for healing the body—discussing brain function tests,
visualization, and relaxation therapies. You’ll see the great power of belief.
Then we’ll delve into vitamins, minerals, antioxidants, free radicals, and
the basic requirements that constitute a healthy diet. After our talk, you’ll
be able to develop menus that improve health. We’ll also look at herbal
healing, aromatherapy, body therapies, massage techniques, osteopathy,
chiropractic, Tai Chi, reflexology, yoga, Feng Shui, therapeutic touch,
natural remedies for common emergencies, and much more. By the end
of this course, you’ll have begun taking charge of your own health and
healing!
After you register, you will receive an email with instructions on how to
set up your password to enter into your online class.
ONL559 | 6 weeks | $109 fee
INSTRUCTOR: CE Instructor
7974 Online 4/8-6/10
5297 Online 7/1–8/12
PERSONAL ENRICHMENT
Note: ONL classes start the Wednesday of the second full week of each
month. During the registration process you will select the month to begin the
class. Students will have six (6) weeks from the class start date to complete
the class.