SummerCEWDschedule

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Summer 2016 • • 301.846.2400 38
LoseWeight and Keep It Off
Do you want to lose weight and keep it off? Now you can! In this
comprehensive course, you’ll discover how to establish a healthy
approach to weight loss and weight maintenance. You’ll master how to
set and achieve weight-loss and weight-maintenance goals that make
sense for you. Naturally, we’ll begin with a discussion of the role of food
in weight loss and weight maintenance. But we’ll talk about far more
than calories. From understanding food composition, portion sizes,
and preparation methods, to meal composition and meal timing, you’ll
learn food basics—and beyond! You’ll discover how to eat out without
jeopardizing your weight loss or disappointing your taste buds. We’ll
also discuss the basics of planning and preparing meals at home, and
uncover tips and tricks for navigating the social elements of eating. You
may already appreciate that exercise is part of successful weight loss
and weight maintenance. You may even know the differences between
cardiorespiratory exercise, strength training, and lifestyle activity. We’ll
review these terms, and more important, discuss how to find exercise
and activity that’s enjoyable and helps you meet your weight-loss and
weight-maintenance goals. You’ll also discover how to take exercise
to the next level and uncover thought patterns that negatively affect
exercise and activity. Then we’ll identify ways to overcome the challenges
to regular exercise and activity. We’ll determine the role of hydration in
weight loss and explore how to overcome obstacles to good hydration.
You’ll see how your thoughts affect your weight and evaluate the role of
body image, emotional eating, and more in your own life. We’ll examine
how important sleep is in weight loss, and you’ll learn how to get better
sleep and cope effectively with sleeplessness. We’ll also probe the
effects of stress on the body relative to weight and how to apply stress
management techniques for weight loss and weight maintenance. You’ll
determine how other factors affect weight, like genetics, pregnancy,
menopause, aging, and cravings.
After you register, you will receive an email with instructions on how to
set up your password to enter into your online class.
ONL600 | 6 weeks | $109 fee
INSTRUCTOR: CE Instructor
8001 Online 4/8-6/10
5298 Online 7/1–8/12
Luscious, Low-Fat, Lightning-Quick Meals
Have you ever wished you had a personal chef preparing luscious, low-fat
meals for you? This course is the next best thing! You’ll learn how to ferret
out fat in recipes, and discover how to reduce fat without sacrificing flavor
or texture. Explore how to use flavor profiling to expand your culinary
horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes,
oven-fried foods, meat-based meals, and many other entrees that are
both nutritious and delicious! You’ll discover how to get in and out of the
kitchen faster, including tips for grocery shopping, menu planning, food
preparation, and quicker cooking. You’ll also learn a dietitian’s tricks of the
trade for encouraging reluctant family members to eat more healthfully.
You’ll have the chance to try out over 50 exciting and easy lowered-fat
recipes for tasty entrees, side dishes, desserts, and garnishes, with each
recipe demonstrating a topic that’s covered in the lessons.
After you register, you will receive an email with instructions on how to
set up your password to enter into your online class.
ONL601 | 6 weeks | $109 fee
INSTRUCTOR: CE Instructor
8002 Online 4/8-6/10
5299 Online 7/1–8/12
THE GREAT OUTDOORS
Golf
Learn to golf! Class includes orientation, instruction and participation
in specific skills, rules and etiquette of the sport. A $20 fee is to be paid
at the golf site. This course is also offered for credit as PE181. For more
information see the credit schedule of classes.
REC223 | 12.5 hours | $134 ($116 tuition + $18 fees)
INSTRUCTOR: CE Instructor
8263 T 5:30pm – 8:05pm 6/7–7/5 FCC/D100
Tennis I
Presents orientation, instruction and participation in specific skills, rules
and etiquette of the sport. This course is also offered for credit as PE179.
For more information see the credit schedule of classes.
REC224 | 12.5 hours | $134 ($116 tuition + $18 fees)
INSTRUCTOR: CE Instructor
8264 TTh 9am – 10:15am 6/7–7/7 FCC/D100
TECHNOLOGY BASICS
Drones: Why all the Buzz?
If you are interested in purchasing a Drone or learning more about the
one you have, then start with this class! Join certified flight instructor,
Christopher Lawler, who will provide an overview of Drone/UAV for
recreational and commercial use. Topics include current and upcoming
important FAA rules and regulations, types of drones, a discussion on “No
Fly Zones” and the future of drone technology.
HOM600 | 2 hours | $49 fee
INSTRUCTOR: Christopher Lawler
8252 S 10am – 12pm 5/21 FCC/B223
8251 S 10am – 12pm 6/18 FCC/B223
5190 S 10am – 12pm 8/13 FCC/B223
PERSONAL ENRICHMENT
Note: ONL classes start the Wednesday of the second full week of each
month. During the registration process you will select the month to begin the
class. Students will have six (6) weeks from the class start date to complete
the class.