ILR_Spring_2023_Schedule

Offering 30+ new classes, in-person and online. Registration opens Monday, December 5, 2022. INSTITUTE FOR LEARNING IN RETIREMENT Retired Inspired and SPRING 2023

FAQs are on page 2. Kelli Ackiewicz, Community Education ProgramManager [email protected] Cheryl Henman, Community Education Program Associate [email protected] THE ILR MISSION The Institute for Learning in Retirement (ILR55+) provides quality and accessible opportunities for intellectual stimulation and personal enrichment. ILR offers a breadth of diverse courses to fulfill the intellectual, social, spiritual, and physical interests of adults ages 55 and older. THANK YOU! This course schedule was developed from suggestions provided on course evaluations as well as input from ILR students who listen to the ideas and interests of the community. The ILR staff and curriculum team are pleased to present this exciting schedule with the goal of offering something for everyone. Your comments and suggestions are always welcome. Table of Contents Spring 2023 Courses .............................................................................. 4 Instructor Bios ........................................................................................ 33 Registration Information .................................................................. 44 Campus Map & Locations.................................................................. 45 Contact Us Registration . .................................................................... 301.624.2888 College Information Center ..................................... 301.846.2419 Disability Access Services (DAS) ............................ 301.846.2408 FCC Bookstore . ............................................................... 301.846.2463 11/2022 Registration opens December 5, 2022 ILRatFCC.com Retired and Inspired! Learn something new about the world and yourself.

BE AN ILR INSIDER! Additional courses may be added mid-term so check online to keep up with the latest news. To receive the ILR Newsletter, register at frederick.edu/ENews, or browse our classes and register online at ILRatFCC.com. facebook.com/ILRFCC FACEBOOK ILRatFCC.com WEBSITE ! REGISTER FOR FCC ALERTS TODAY! Stay informed about college closings, delays, and emergency information throughout the year. Sign up to receive instant notices via text, email, or phone. Registration is quick, simple, and free. frederick.edu/FCCAlert frederick.edu/Motorcycle 301.624.2727 • [email protected] Lifelong LEARNING In Person Lifelong Learning classes at Frederick Community College offer unique opportunities and experiences for inquisitive minds with a focus on personal enrichment, artistic growth, and selfdiscovery. Subjects for Spring 2023 include: • Arts & Crafts (Drawing & Painting) • Food & Drink (Asian Cuisine and Beer & Whiskey) • Health & Wellness (Hypnosis & Vance Stance) • Home & Hobby (Sewing, Iris Paper Folding, & Calligraphy) • Learn a Language (Italian, French, Spanish, & ASL) • Photography (Basic Photography) • The Writer’s Institute (Fiction Writing) Get ready to participate in classes designed to build your knowledge and expand your horizons. Learn more and sign up at frederick.edu/Lifelong Space is limited. [email protected] • 301.624.2727 Courses and experiences for inquisitive minds. 2023

2 ILR 55+ Registration opens December 5, 2022 Questions? We’re here to help! Contact the FCC Registration Office at 301.624.2888 or [email protected] if you: • Need help with class registration • Need class dates, times, and locations • Wish to update contact information • Need to withdraw from a class and request a refund Contact the ILR Program Office at 301.846.2561 or [email protected] if you: • Wish to suggest a class offering • Want to inquire about teaching for the program • Have specific questions pertaining to class content or an instructor No Class Dates Classes will not be held on the following days: • Monday, January 16 (MLK) • Wed., March 22 - Sat., March 25 (Spring Break) • Monday, May 29 (Memorial Day) • Monday, June 19 (Juneteenth) COVID-19 Update FCC is offering mostly in-person classes while still continuing to comply with public health and safety standards. The College is open and face masks are optional. Vaccines are encouraged for all FCC students, administration, and staff. Course offerings included in this schedule remain subject to change. Visit frederick.edu/Covid-19 for more information. BEFORE YOU BEGIN ... FAQs Who is eligible to take ILR Classes? ILR 55+ classes (ILR, LIR, SEN) are geared towards the 55 and over crowd, however, anyone 16+ is welcome to join us for a fabulous learning experience through both the ILR and the FCC Lifelong Learning courses (ACR, HEA, HOM, REC, FOR, PHO). Can ILR benefit me? Research shows continued learning strengthens the brain, improves memory and increases quality of life. ILR 55+ offers fun, intelligent ways to keep mind and body vitally engaged within a professional educational environment. What kinds of classes does ILR offer? Our casual classes are designed with you in mind. Explore courses and learning on location programs in a range of subjects. How do ILR classes differ from other college courses? Our classes are designed by and for adults. There are no tests or grades given and no experience or specific education is required for participation. There is plenty of opportunity for discussion and humor in this shared learning environment. Who teaches ILR classes? ILR programs are taught by passionate experts with a lifetime experience as well as a specific talent for facilitating the learning process among adults. How can I learn more about becoming an ILR instructor? We are always welcoming new instructors from a range of subject areas. If you or someone you know is interested, please contact the Community Education Program Manager, Kelli Ackiewicz, at 301.624.2732 or go to ILRatFCC.com and submit an ILR Course Proposal Form. How can I request a printed copy of upcoming ILR courses? Course schedules are available at the FCC Welcome Center and in brochure racks at the FCC Conference Center. To receive a schedule by mail, please complete our online Schedule Request Form, or contact our ILR staff and we will add you to the course schedule mailing list.

301.624.2888 ILRatFCC.com 3 Structured Remote Courses (SR) Structured Remote Courses meet as real-time online sessions during the scheduled class time. These courses are offered in an online format only. Students must be able to access the course from a computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee and are officially on the class roster may join the online class session. In-Person Courses In-Person Courses meet face-to-face and are taught at designated locations during scheduled times. As of May 21, 2022, face masks are optional while on campus or attending an in-person class for FCC students and staff. Masks should still be worn by people with symptoms of Covid-19, a positive Covid-19 test, or exposure to someone with Covid-19. Evening Classes Not yet retired? We offer some classes during evening hours to better suit your schedule. The icon (left) will identify evening classes throughout this course schedule. Instructor Bios Instructor Bios are located on page 32 listed in alphabetical order by last name. Each class an instructor is teaching during Spring 2023 has been included. This schedule contains courses not only from the ILR program but also courses from the Lifelong Learning program. Do you have a friend who is not aged 55+ yet? Good news! They can take the courses from either program as long as they are at least 16 years of age. 16 + 55+ 16 + 55+ Love the ILR program? Become a student ambassador. We are looking for student ambassadors to represent Frederick Community College and the ILR program. Student ambassadors will have the ability to share valuable information and show enthusiasm about the ILR program to current and potential students. Think you might be interested in serving in this role? Contact Kelli Ackiewicz, Community Education Program Manager, at [email protected] for more information.

4 ILR 55+ Registration opens December 5, 2022 ARTS & MUSIC The Music of the Frederick Symphony Orchestra: Musical Feature by the Winner of the Young Artist Competition. . . . . . . . . 6 Inspired by Beethoven. . . . . . . . . . . . . . 6 Introduction to Voiceovers. . . . . . . . . . . . 6 Exploring Watercolor Painting Beginner/Intermediate. . . . . . . . . . . . 6 Advanced. . . . . . . . . . . . . . . . . . 7 Introduction to Watercolor. . . . . . . . . . . . 7 Introduction to Oil Pastels. . . . . . . . . . . . 7 Introduction to Oil Painting. . . . . . . . . . . 7 Continuing Pastels with Landscapes. . . . . . . 7 Art Appreciation: Art and Emotion. . . . . . . . 8 Acrylic Painting Techniques for Beginners. . . . . 8 Drawing for Beginners: Inspired by Spring . . . . 8 Intermediate Drawing. . . . . . . . . . . . . . 8 Advanced Drawing: How to Build a Portrait Using Face Mapping. . . . . . . . . . . 8 Painting in the Style of the Master Artists: Focus on Light . . . . . . . . . . . . . . . . . 8 Drawing and Painting: A Mixed Media Survey Course. . . . . . . . . . . . . . . . . 10 Iris Paper Folding Valentines. . . . . . . . . . . . . . . . . . 10 Flowers. . . . . . . . . . . . . . . . . . . 10 COMPUTERS & TECHNOLOGY Cyber Awareness: Internet Safety. . . . . . . . 10 Computers for Scaredy Cats. . . . . . . . . . . 10 Social Networking for Beginners. . . . . . . . . 10 Windows to Word. . . . . . . . . . . . . . . 11 Android Phone – Beginner. . . . . . . . . . . 11 HEALTH & WELLNESS Tai Chi for Balance and Well Being. . . . . . . . 11 Just Try It – Beginner Gentle Yoga . . . . . . . . 11 Continuing Gentle Yoga. . . . . . . . . . . . . 11 Better Body – Better Brain. . . . . . . . . . . . 12 Self-Hypnosis for Personal Development. . . . . 12 The Vance Stance: Posture, Awareness, and Flexibility. . . . . . . . . . . . . . . . . 13 Nutrition, Sustainability, and Weight from College through Retirement. . . . . . . . . . . . . . . . . . . . 13 Dementia 101. . . . . . . . . . . . . . . . . 13 Improve Your Memory: From Mnemonics through Music . . . . . . . . . . . . . . . . . 13 Part 2 . . . . . . . . . . . . . . . . . . . . 13 Medically Curious Arthritis. . . . . . . . . . . . . . . . . . . 12 Type 2 Diabetes. . . . . . . . . . . . . . . 12 Low Back Pain. . . . . . . . . . . . . . . . 12 Gut Health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 HISTORY, CULTURES & CURRENT ISSUES SalemWitch Trials of 1692. . . . . . . . . . . . 14 Hell: A History. . . . . . . . . . . . . . . . . 14 The Outer Hebrides: The Wild Atlantic Islands of Northern Scotland. . . . . . . . . . 14 The Spy Trial in Frederick Town. . . . . . . . . 14 The Early History of Maryland, 1634-1861. . . . 14 The History of Maryland: Everything You Should Know. . . . . . . . . . . . . . . . . . 16 The Constitution Today – The Federal Executive Power. . . . . . . . . . . . . . . . 16 Challenging Myths about Alexander Hamilton – How His Ideas Shaped the World. . . 16 Principles and Challenges of U.S. National Security. . . . . . . . . . . . . . . . . . . . 16 Jamestowne: The Colony that Almost Wasn’t. . . . . . . . . . . . . . . . . . . . . 16 Middle Eastern Studies History of the Modern Middle East – Part I. . . 15 History of the Modern Middle East – Part II. . 15 History Bites The Spy Game in Maryland. . . . . . . . . . 17 The Gamble of 1862: The Maryland Campaign. . . . . . . . . . . . . . . . . . 17 Faces of Union Soldiers at South Mountain and Harpers Ferry. . . . . . . . . . . . . . 17 Faces of Union Soldiers at Antietam. . . . . . 17 McClellan’s Last Campaign: The Loudon Valley Campaign of 1862. . . . . . . . . . . 17 Face of Union Soldiers at Fredericksburg . . . 17 HOME & HOBBY Turquoise Inlay Ring. . . . . . . . . . . . . . 17 Jewelry Soldering Workshop. . . . . . . . . . 17 Introduction to Metalsmithing. . . . . . . . . 18 Beginning Calligraphy: Italic. . . . . . . . . . . 18 Continuing Calligraphy . . . . . . . . . . . . . 18 Crochet for Beginners. . . . . . . . . . . . . . 18 Start Sewing in a Nutshell. . . . . . . . . . . . 18 Basic Sewing Techniques. . . . . . . . . . . . 19 Decipher A Sewing Pattern. . . . . . . . . . . . . . . . . . . . . 19 ILR Courses Spring 2023 Basic Quilting Techniques. . . . . . . . . . . . 19 Travel Light, Travel Easy. . . . . . . . . . . . . 19 Genealogy In Action. . . . . . . . . . . . . . 19 How to Use Your DNA Matches for your Genealogy Research. . . . . . . . . . . . . . 20 Advanced DNA Tools for Genealogy Research. . 20 The Fool’s Journey: Tarot Cards for Divination, Brainstorming, Creativity, and Fun. . . . . . . . 20 DIY Home Maintenance for Beginners. . . . . . 20 LIFE PLANNING & FINANCES Preparing Important Documents for a Life Event. . . . . . . . . . . . . . . . . . . 21 Advance Care Planning: Your Life, Your Plan. . . 21 Investment Strategies for Seniors Through Options. . . . . . . . . . . . . . . . . . . . 21 LEARNING ON LOCATION Intriguing, Unusual, and Interesting Tales of Downtown Frederick Walking Tour Trains, Trolleys, and Automobiles. . . . . . . 22 Southeast District. . . . . . . . . . . . . . 22 C&O Canal: History and Nature. . . . . . . . . 22 Hillwood Estate, Museum and Gardens. . . . . 23 In Lincoln’s Footsteps. . . . . . . . . . . . . . 23 Antietam: As Seen from The Antietam. . . . . . 23 LITERATURE, THEATER, WRITING Dante and His Divine Comedy. . . . . . . . . . 24 Women Poets. . . . . . . . . . . . . . . . . 24 Writing Your Life Story: Tales for the Grandchildren. . . . . . . . . . . . . . . . . 24 Mythology Made New. . . . . . . . . . . . . 24 PHILOSOPHY, RELIGION & EXPLORATION Mindfulness and Meditation Literary Series: Zen Koan Study That Can Change Your Life. . . . . . . . . . . . . . . . . . . . 24 God is With Us: War in the Bible . . . . . . . . . 24 Universal Symbols Across Religions. . . . . . . 25 Lifting the Veil, Paranormal Roundtable Divination: Pathways for the Soul . . . . . . . 25 Numerology. . . . . . . . . . . . . . . . . 25 Connecting with Your Guides. . . . . . . . . 25

301.624.2888 ILRatFCC.com 5 SCIENCE & NATURE The Aging Brain: It’s Not All Bad News . . . . . . 25 Well, It’s About Time – Part I. . . . . . . . . . . 25 On Gossamer Wings: The Magic of Butterflies and Moths. . . . . . . . . . . . . . . . . . . 25 Butterflies in the Field. . . . . . . . . . . . . . 26 Beginning Birding. . . . . . . . . . . . . . . 26 Discover a Season Spring Birds . . . . . . . . . . . . . . . . . 26 Fleeting Flowers of Spring. . . . . . . . . . 26 FOOD & DRINK Mixology: The Basics of Cocktail Tools, Ingredients and Recipe Development . . . . . . 26 Spirits Sensory Class. . . . . . . . . . . . . . 26 Wine, Whiskey, Gin & Beer Raise Your Wine IQ – Wines of Portugal. . . . 27 Maryland Whiskey 101. . . . . . . . . . . . 27 Gin 101. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Know Your Beer. . . . . . . . . . . . . . . 27 Aged Vinegar: Surprising Ways to Dip, Dress, or Drink. . . . . . . . . . . . . . . . . 28 Taste of Asia Cantonese Beef with Tomatoes and Japanese California Roll . . . . . . . . . . . 28 Thai Pineapple Fried Rice and Vietnamese Fried Chicken Wings . . . . . . . . . . . . . 28 Malaysian Chicken Satay and Korean Sweet Potato Translucent Noodles. . . . . . 28 LEARN A LANGUAGE French Conversation and Basic Communication. . . . . . . . . . . . . . . . 28 Basic Conversational Spanish. . . . . . . . . . 28 Continuing Conversational Spanish. . . . . . . 28 Introduction to the Italian Language. . . . . . . . . . . . 29 American Sign Language I. . . . . . . . . . . 29 PHOTOGRAPHY Get the Best From Your Digital Camera. . . . . . 29 Getting From Good to Great. . . . . . . . . . . . . . . . . . . . 29 Mastering Exposure . . . . . . . . . . . . . . 30 Digital Photo Management for Photographers . . 30 Introduction to Family and Child Photography. . 30 Introduction to Editing Your Photos without Adobe Software. . . . . . . . . . . . . . . . 30 Portrait Basics. . . . . . . . . . . . . . . . . 30 THE WRITER’S INSTITUTE The Art of Worldbuilding in Fiction. . . . . . . 31 Amherst Writers and Artists Workshop. . . . . . 31 FREE CLASSES They Came Across South Mountain. . . . . . . 31 Catoctin’s Enslaved. . . . . . . . . . . . . . . 31 Russian History: The Big Picture. . . . . . . . . . . . . . . . . 32 Armchair Escape Series: Indoor “Walking Tour” of Downtown Frederick. . . . . . . . . . . . . 32 Armchair Escape Series: Shakespeare and Company, A Parisian Bookstore. . . . . . . . . 32 Downsizing Simplified: Living Smaller and Loving It. . . . . . . . . . . . . . . . . . 32 Understanding Wireless Technology. . . . . . . 32 CO-LISTED CLASSES FOR ILR STUDENTS Want to dive more deeply into a subject? FCC now offers a selection of co-listed classes. ACR236 Improvisation I Tue/Thu, 12:30 - 1:45 p.m., 1/24 - 5/11 REC223 Golf Wed, 5:00 - 7:00 p.m., 3/15 - 5/10 REC224 Tennis I Mon/Wed, 11:00 a.m. - 12:00 p.m., 3/15 - 5/10 REC236 Volleyball Wed, 8:30 - 11:00 a.m., 3/15 - 5/10 REC501 Elementary Fencing Wed, 1:00 - 3:00 p.m., 1/25 - 3/8 FOR419 American Sign Language I Tue/Thu, 6:00 - 7:15 p.m., 2/7 - 5/11 FOR421 Introductory Spanish I Tue/Thu, 11:00 a.m. - 12:15 p.m., 1/24 - 5/11 FOR422 Introductory Spanish II Mon/Wed, 11:00 a.m. - 12:15 p.m., 1/23 - 5/10 def: a co-listed class gives the student an option to choose either credit or continuing education (noncredit) status. Each section will include both credit and noncredit students. The expectations for attendance, participation, and effort are the same for all students. To learn more about the courses, visit frederick.edu/colisted for details and registration information.

6 ILR 55+ Registration opens December 5, 2022 THE ARTS & MUSIC ILR966 The Music of the Frederick Symphony Orchestra: Musical Feature by the Winner of the Young Artist Competition 1 session, 1.5 hours | 55+ Examine the music of a Frederick Symphony Orchestra concert through a lecture presentation, recorded music, and live demonstrations. Learn about the composer(s), ask questions, and engage in a conversation about the music. Then if you choose, attend the actual FSO concert. The concert date is Saturday, March 18 and tickets can be purchased directly through the FSO. Note: Course will meet on campus in an in-person environment. Instructor: David Howard 5-Digit Number: 24490 | Fri, 11:00 a.m. - 12:30 p.m., 3/3 Location: Visual & Performing Arts Center/F132 | Fee: $16 More sessions coming this spring! NEW LIR243 Inspired by Beethoven 4 sessions, 6 hours | 55+ Discover great musical geniuses of today that were inspired by Beethoven. Our musical journey takes us into less charted territories as we explore music from Golijov, Glass, and Bernstein. Never watch a TV show or commercial the same way again as you observe this expanded musical element in your life. Note: Course will meet on campus in an in-person environment. Instructor: Lynn Fleming 5-Digit Number: 24489 | Mon, 12:00 - 1:30 p.m., 3/27 - 4/17 Location: Braddock Hall, First Floor/KC100 Tuition: $15 | Fee: $59 | Total: $74 | MD residents age 60+ pay fee only ACR172 Introduction to Voiceovers 1.5 hours | 16 + Have you heard, “Wow, you have a great voice!”? Or listen to audiobooks, commercials, or cartoon characters and think, “I could do that!” Want to earn income using your talents from the comfort of your home? If so, then you could have what it takes to begin working as a professional Voiceover Artist. Explore the voiceover industry with a professional voice actor from the voice acting training company, Voices For All, in a one-on-one, personalized, video chat setting. Discover current trends and how easy and affordable it can be to learn, set up and work from home. In this introductory class, learn different types of voiceovers and the tools to find success. After class, you will have the knowledge necessary to help you decide if this is something you’d like to pursue. Note: The course date and time is scheduled at your convenience. You will be contacted no later than a week after registration to arrange a date/time for your one-on-one course. This Structured Remote Course (SR) is entirely online. Instructor: Voices For All 5-Digit Number: 24518 | Schedule at your convenience Location : Online | Fee: $49 SEN450 Exploring Watercolor Painting – Beginner/Intermediate 12 sessions, 24 hours | 55+ Delve into watercolor painting while exploring artistic abilities and learning new painting techniques. Move to new levels of achievement in a relaxed atmosphere of enjoyable sessions. Learn about composition, mixing colors, shading techniques, reflections, and more. Explore this rewarding activity and gain satisfaction from personal works of art. Beginning students are welcome and returning students will discover all-new content and instruction. A list of supplies needed will be provided to you prior to the start of the course. Supply costs vary from $25 - $100 depending on the quality and number of supplies purchased. Note: This course can be taken In-Person at a designated, oncampus location or entirely online as Structured Remote (SR). All students will be taught by the same instructor during the same scheduled class time. Instructor: Catherine Howard Fri, 10:00 a.m. - 12:00 p.m., 2/3 - 4/28 | No Class: 3/24 Option 1: In-Person 5-Digit Number: 24527 | Location: Monroe Center/MC144 | Fee: $174 OR Option 2: Structured Remote (SR) 5-Digit Number: 24530 | Location: Online | Fee: $174 Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. Structured Remote Courses (SR) | Courses offered in an online format only. See page 3 for details. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.

301.624.2888 ILRatFCC.com 7 LIR104 Exploring Watercolor Painting – Advanced Emphasis on Portraits 12 sessions, 24 hours | 55+ Move to new levels of achievement in a relaxed atmosphere of enjoyable sessions. Learn about composition, mixing colors, shading techniques, reflections, and more. Explore this rewarding activity and gain satisfaction from personal works of art. A list of supplies needed will be provided to you prior to the start of the course. Supply costs vary from $25 to $100 depending on the quality and number of supplies purchased. Prerequisite: Exploring Watercolor Painting, SEN450 Note: This course can be taken In-Person at a designated, oncampus location or entirely online as Structured Remote (SR). All students will be taught by the same instructor during the same scheduled class time. Instructor: Catherine Howard Tue, 10:00 a.m. - 12:00 p.m., 2/7 - 4/25 Option 1: In-Person 5-Digit Number: 24603 | Location: Monroe Center/MC144 | Fee: $174 OR Option 2: Structured Remote (SR) 5-Digit Number: 24604 | Location: Online | Fee: $174 ACR182 Introduction to Watercolor 4 sessions, 8 hours | 16 + | Students will explore the world of watercolor through experimenting with various watercolor mediums. At the end of this course, students will walk away feeling confident in their ability to create a sunset, tree, and some flowers. This course is meant for true beginners and is a skills-based course. Whether or not you complete an entire project during the class will depend on your level of skill. A list of supplies needed will be provided to you prior to the start of the course. The average cost of supplies is $25 depending on the quality of the supplies purchased. Watercolor paper will be provided by the college. Note: Course will meet on campus in an in-person environment. Instructor: Samantha Snyder 5-Digit Number: 24337 | Mon, 5:00 - 7:00 p.m., 5/1 - 5/22 Location: Conference Center/E125 | Fee: $86 NEW ACR185 Introduction to Oil Pastels 2 sessions, 4 hours | 16 + | Get acquainted with oil pastels while creating a still life of fruit. You will learn to develop basic drawing skills in this course. This course is meant for true beginners and is a project-based course. Whether or not you complete the still life project will depend on your level of skill. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Samantha Snyder 5-Digit Number: 24478 | Mon, 5:00 - 7:00 p.m., 3/6 - 3/13 Location: Conference Center/E125 | Fee: $54 ACR167 Introduction to Oil Painting 5 sessions, 10 hours | 16 + Working with oil paints can be very flexible. This amazing medium can create a variety of effects from airy glazes to spontaneous brushwork. This course will focus on exploring fundamental oil painting techniques and ideas within the context of landscapes. This skills-based course is meant for beginners and those with some skills. Whether or not you complete an entire project during the class will depend on your level of skill. A supply list will be provided to the students at least one week prior to the start of the course. Supplies costs may vary but could average $100/student. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 24339 | Wed, 10:00 a.m. - 12:00 p.m., 3/15 - 4/19 No Class: 3/22 | Location: Visual & Performing Arts Center/F130 Fee: $99 ACR187 Continuing Pastels with Landscapes 5 sessions, 15 hours | 16 + Continue the exciting journey of discovery that you began when you took your first pastels course. You can capture beautiful landscapes, which lend themselves to artistic license, utilizing the four seasons to explore color and value in this context. Introduction to Oil Pastels is highly recommended before taking this course because it sets the foundational skills for beginning techniques in pastels. This is a skills-based course. Whether or not you complete an entire project during the class will depend on your level of skill. A list of supplies needed will be provided to you prior to the start of the course. The average cost of supplies is $55 depending on the quality of the supplies purchased. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 24479 | Fri, 1:00 - 4:00 p.m., 5/5 - 6/2 Location: Visual & Performing Arts Center/F118 | Fee: $139 Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now located in their own section on page 33.

8 ILR 55+ Registration opens December 5, 2022 THE ARTS & MUSIC ILR908 Art Appreciation: Art and Emotion 2 sessions, 4 hours | 55+ In this course, you will explore folk art that emphasizes the glory and celebration of the young United States, found in decorative, hand made household objects popular to our culture. Please note that this course is an art appreciation course; individual art projects will not be completed. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 24446 | Thu, 9:30 - 11:30 a.m., 4/20 - 4/27 Location: Conference Center/E125 | Fee: $42 ACR166 Acrylic Painting Techniques for Beginners 4 sessions, 8 hours | 16 + Learn the basics of painting in this affordable and versatile art medium. Through the use of various techniques and brushstrokes, demonstrations, and practice, we will complete at least one finished piece on canvas. Explore topics pertaining to acrylics such as painting texture, mixing colors, and overall tips and suggestions. This course is meant for true beginners and is project-based. Whether or not you fully complete the project during class will depend on your skill development. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 24336 | Fri, 9:00 - 11:00 a.m., 4/21 - 5/12 Location: Conference Center/E125 | Fee: $99 ACR170 Drawing for Beginners: Inspired by Spring 4 sessions, 8 hours | 16 + Basic drawing techniques will be taught, including shading, perspective, use of light and darkness (value), and composition and texture. You will learn about pencil types and paper as well. This course will show you that drawing is both fun and therapeutic. This course is meant for true beginners and is a skills-based course. Whether or not you complete an entire project during the class will depend on your level of skill. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 24335 | Fri, 9:30 - 11:30 a.m., 1/20 - 2/10 Location: Conference Center/E125 | Fee: $84 NEW ACR184 Intermediate Drawing 4 sessions, 6 hours | 16 + Expand your drawing skills in the form of landscapes, still lifes, and flora and fauna. We will explore depth and perspective, shading, value, and pattern. Also we will discover the effects of different pencil types and erasers, and the use of blending techniques. This course is meant as a follow up to Drawing for Beginners or for those who already have some basic drawing skills. This course is a skillsbased course. Whether or not you complete an entire project during the class will depend on your level of skill. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 24470 | Fri, 9:30 - 11:00 a.m., 2/24 - 3/17 Location: Conference Center/E125 | Fee: $69 ACR434 Advanced Drawing: How to Build a Portrait Using Face Mapping 6 sessions, 18 hours | 16 + Learn how to build a human face and head with a few simple tools. Using basic shapes and the face mapping method, described by artist and author, Pam Carriker, students will build an accurate sketch of the human head/face. The inclusion of shading will help to create the illusion of three-dimensional forms. This course is designed for students with previous drawing experience. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 24340 | Tue, 10:00 a.m. - 1:00 p.m., 4/18 - 5/23 Location: Visual & Performing Arts Center/F141 | $169 ACR183 Painting in the Style of the Master Artists: Focus on Light 4 sessions, 8 hours | 16 + You don’t have to spend years as an apprentice to learn how to paint your own masterpiece. Using acrylic paint, students will create one or two paintings capturing the brush stroke, style, and techniques of master artists. Though this is considered a beginner course, some drawing or painting experience (in any medium) is highly recommended. We suggest taking Drawing for Beginners (ACR170) and Acrylic Painting Techniques for Beginners (ACR166) first. Whether or not you fully complete the project during class will depend on your skill development. All supplies are included. Note: Course will meet on campus in an in-person environment. Instructor: Jeanne McDermott 5-Digit Number: 24476 | Fri, 9:30 - 11:30 a.m., 5/19 - 6/9 Location: Conference Center/E125 | Fee: $115 In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.

301.624.2888 ILRatFCC.com 9 Unique non-credit courses developed for adults with intellectual disabilities to support their ability to function independently at home, work, and in the community. Topics include: frederick.edu/Thrive 301.846.2661 • [email protected] cadence frederick.edu/Cadence 301.624.2727 • [email protected] MUSIC LESSONS New 30, 45, and 60-minute sessions begin every month. 4 Lessons • 4 Weeks 30 minutes, $148 | 45 minutes, $224 60 minutes, $300 ACADEMIC SKILLS ART & MUSIC EXPLORATION FOOD & COOKING LIFE & SOCIAL SKILLS RECREATIONAL ACTIVITIES

10 ILR 55+ Registration opens December 5, 2022 ACR181 Drawing and Painting: A Mixed Media Survey Course 5 sessions, 10 hours | 16 + Journey into the world of mixed media art, introducing you to pencil, watercolor, acrylic, ink pens, collage, and pastel. Some of the projects may include mixed media techniques, such as combining watercolor, crayon and paper collage, while others will focus on just one media, such as acrylic painting. The projects are inspired by a wide range of artists and assignments can be used as jumping off points for your own inspiration, using your own photos, book illustrations, or magazine photos to create your own composition. Or you can use the art demonstrations as a guide to help you feel more comfortable with the specific media. This is a class for those who want to study a variety of subjects, such as landscapes, imaginary landscapes, and still life. This course is a skills-based course meant for beginners and those with some skills. Whether or not you complete an entire project during the class will depend on your level of skill. A supply list will be provided to the students at least one week prior to the start of the course. Supplies costs may vary but could average $100/student. Note: Course will meet on campus in an in-person environment. Instructor: Jodie Schmidt 5-Digit Number: 24338 | Thu, 10:00 a.m. - 12:00 p.m., 6/15 - 7/13 Location: Monroe Center/MC144 | Fee: $99 ACR188 Iris Paper Folding 1 session, 2 hours | 16 + Iris Paper Folding is a wonderful technique that looks difficult but is fairly easy to master. It makes gorgeous greetings cards and can be incorporated into scrapbooking and other crafts. All materials are included in the course fee and directions are provided to you so you can create additional projects on your own. Note: Course will meet on campus in an in-person environment. Instructor: Kathy Barylski Option 1: Valentines 5-Digit Number: 24480 | Thu, 1:30 - 3:30 p.m., 2/9 Location: Student Center/H239 | Fee: $29 Option 2: Flowers 5-Digit Number: 24481 | Tue, 1:30 - 3:30 p.m., 5/2 Location: Student Center/H239 | Fee: $29 LIR205 Cyber Awareness: Internet Safety 3 sessions, 6 hours | 55+ | In this course students will learn how to identify online threats such as email scams, phone scams, phishing, and malware. Learn how to keep yourself safe while using social media platforms, email, text and the cloud. Students will understand the importance of using strong passwords and how to keep your personal information safe while using a phone, tablet or computer. Note: This Structured Remote Course (SR) is entirely online. Instructor: Kimberly Perna Option 1: 5-Digit Number: 24547 | Tue, 3:00 - 5:00 p.m., 2/7 - 2/21 Option 2: 5-Digit Number: 24602 | Tue, 3:00 - 5:00 p.m., 5/9 - 5/23 Location: Online Tuition: $19 | Fee: $49 | Total: $68 | MD residents age 60+ pay fee only LIR184 Computers for Scaredy Cats 3 sessions, 4.5 hours | 55+ Computers have become essential for everyday living. We use computers to create budgets, send documents, and bank and shop online. Using a computer for the first time can seem overwhelming and never mind keeping up with technology changes. This course starts with the very, very basics. You’ll learn about the major parts of a computer including the keyboard and mouse. Then you’ll build on your skills as you learn the basics of Windows, how to open a document, and use the internet. Your increased comfort will prepare you for other basic classes such as Word and Excel. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 24549 | Tue, 9:30 - 11:00 a.m., 4/11 - 4/25 Location: Conference Center/E139 Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only LIR192 Social Networking for Beginners 2 sessions, 4 hours | 55+ Are you curious about social networking? Wondering about that idea your friend found on Instagram? How do you find a job on LinkedIn? What is a tweet? Why are some social media sites more popular than others? Learn the basics, including how to stay safe on all these sites. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 24548 | Tue, 12:30 - 2:30 p.m., 4/11 - 4/18 Location: Conference Center/E139 | Fee: $42 THE ARTS & MUSIC COMPUTERS & TECHNOLOGY Structured Remote Courses (SR) | Courses offered in an online format only. See page 3 for details.

301.624.2888 ILRatFCC.com 11 HEALTH & WELLNESS LIR237 Windows to Word 3 sessions, 6 hours | 55+ Learn the basics of Microsoft Windows and Word. We’ll use Windows as the foundation of your computer work. Learn to customize your Desktop; create, save, and format documents; cut, copy, and paste; make bulleted or numbered lists, undo actions, and more. Note: Course will meet on campus in an in-person environment. Instructor: Elizabeth Davis-Reinhold 5-Digit Number: 24550 | Tue, 9:30 - 11:30 a.m., 5/2 - 5/16 Location: Conference Center/E139 Tuition: $15 | Fee: $59 | Total: $74 | MD residents age 60+ pay fee only LIR208 Android Phone – Beginner 2 sessions, 4 hours | 55+ Got a new Android based smartphone and not sure about the many things that you can do with it? Acquaint yourself with the features that come standard with your new phone. You will learn that it is much more than just for phone calls. It is a full communications device that includes texting, emailing, and video phone communication. Organize your life by using a smartphone calendar. Customize your device by adding “apps”(applications) to make your life easier. Configure your email to keep in touch with your friends and family. Take pictures and share them as well. Come to this class with questions that you might have about your new smartphone. Note: Course will meet on campus in an in-person environment. Instructor: Linda Frydl Option 1: 5-Digit Number: 24551 | Wed, 1:00 - 3:00 p.m., 2/8 - 2/15 Location: Conference Center/E125 Tuition: $10 | Fee: $34 | Total: $44 | MD residents age 60+ pay fee only Option 2: 5-Digit Number: 24552 | Wed, 1:00 - 3:00 p.m., 5/3 - 5/10 Location: Student Center/H239 Tuition: $10 | Fee: $34 | Total: $44 | MD residents age 60+ pay fee only SEN153 Tai Chi for Balance and Well Being 10 sessions, 15 hours | 55+ Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration. Note: Course will meet on campus in an in-person environment. Instructor: Toni Minkel Option 1: 5-Digit Number: 24449 | Thu, 2:00 - 3:30 p.m., 1/12 - 3/16 Location: Athletics Center/D129 | Fee: $104 Option 2: 5-Digit Number: 24450 | Thu, 3:30 - 5:00 p.m., 4/6 - 6/8 Location: Athletics Center/D129 | Fee: $104 ILR700 Just Try It – Beginner Gentle Yoga 5 sessions, 7.5 hours | 55+ This introductory class explores the basics of yoga to relax and rejuvenate your body. Learn to breathe more deeply, discover new strength and flexibility, strengthen your concentration/focus, and relax your nervous system. Options are offered to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 24448 | Wed, 2:00 - 3:30 p.m., 2/8 - 3/8 Location: Athletics Center/D129 | Fee: $69 ILR798 Continuing Gentle Yoga 5 sessions, 7.5 hours | 55+ This continuing gentle yoga class builds on basic yoga postures. Continue your yoga journey to breathe more deeply, discover new strength and flexibility, strengthen your concentration/ focus, and relax your nervous system. Taught in a non-competitive environment, each class includes warm-ups, postures, breathing, and a final relaxation. Some prior yoga experience is helpful. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class. Note: Course will meet on campus in an in-person environment. Instructor: Linda Franklin 5-Digit Number: 24447 | Wed, 2:00 - 3:30 p.m., 3/29 - 4/26 Location: Athletics Center/D129 | Fee: $69 In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3. Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now located in their own section on page 33.

12 ILR 55+ Registration opens December 5, 2022 HEALTH & WELLNESS LIR214 Better Body – Better Brain 6 sessions, 9 hours | 55+ Research is emerging to support what is good for your body is good for your brain. The American Academy of Neurology in 2018 reviewed the best practices for aging related decline in cognitive functioning. No medications were found effective but they highly recommended movement. This program is designed for active aging and evidence based for cognitive as well as emotional and physical health. Each week we’ll review a new tidbit of information and then apply it in a meaningful way. The class can be done seated without having to get on the floor. All levels are encouraged and welcome. Bring a towel and some water. Note: Course will meet on campus in an in-person environment. Instructor: Nanette Tummers 5-Digit Number: 24454 | Wed, 1:00 - 2:30 p.m., 1/25 - 3/1 Location: Braddock Hall/B103 | Fee: $104 NEW HEA131 Self-Hypnosis for Personal Development 3 sessions, 6 hours | 16 + Experience and learn how to achieve self-hypnosis. Hypnosis is presently used to help people achieve personal goals and allow for heightened connections. It is nothing to fear. Through the instructor’s guidance, learn how develop your ability. Students will receive a certificate of completion if all three sessions are attended. No prior experience is necessary and a volunteer will be hypnotized during the course. Note: Course will meet on campus in an in-person environment. Instructor: Sharon Galloway-Donohue 5-Digit Number: 24682 | Thu, 1:00 - 3:00 p.m., 4/20 - 5/4 Location: Conference Center/E138 Tuition: $15 | Fee: $59 | Total: $74 | MD residents age 60+ pay fee only Are You Medically Curious? Are you ever skeptical of internet medical advice and drug company ads? Do you search for evidence based medicine presented so a layman can understand it? Welcome to Are You Medically Curious? The sessions are interactive, highlighted with learning props, and aimed at understanding your amazing body - when it works, and when it doesn’t. Each session will focus on a different topic. All Medically Curious classes will meet on campus in an in-person environment. For all classes: Instructor: Dr. Larry Romane Fee: $12 ILR903 Medically Curious – Arthritis 1 session, 1 hour | 55+ 5-Digit Number: 24455 | Thu, 10:00 - 11:00 a.m., 3/2 Location: Conference Center/E125 ILR903 Medically Curious – Type 2 Diabetes 1 session, 1 hour | 55+ 5-Digit Number: 24456 | Thu, 10:00 - 11:00 a.m., 3/9 Location: Conference Center/E125 ILR903 Medically Curious – Low Back Pain 1 session, 1 hour | 55+ 5-Digit Number: 24457 | Thu, 10:00 - 11:00 a.m., 3/16 Location: Conference Center/E125 ILR903 Medically Curious – Gut Health 1 session, 1 hour | 55+ 5-Digit Number: 24458 | Thu, 10:00 - 11:00 a.m., 6/22 Location: Conference Center/E138 Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now located in their own section on page 33.

301.624.2888 ILRatFCC.com 13 NEW HEA211 The Vance Stance: Posture, Awareness, and Flexibility 6 sessions, 12 hours | 16 + Eliminate chronic pain and learn the root of misalignment and stiffness that can cause scoliosis, bunions, sciatica, back and neck pain, pre-mature aging, and more. Learn the Vance Stance® by Vance Bonner, PhD. In this course, you’ll learn how to stand, walk, sit, sleep, and drive in harmony with gravity. This will increase your alignment and flexibility. Students should wear comfortable clothing and be prepared to participate bare footed on a carpeted surface. Bring a towel to class. It’s recommended but not necessary that you purchase The Vance Stance by Vance Bonner, Ph.D. as a companion to the course. The instructor will provide details on how to purchase the book. Note: Course will meet on campus in an in-person environment. Instructor: Vance Bonner, Ph.D. 5-Digit Number: 24654 | Wed, 12:00 - 2:00 p.m., 5/10 - 6/14 Location: Conference Center/E138 Tuition: $24 | Fee: $96 | Total: $120 | MD residents age 60+ pay fee only A continuing version of this course will be offered in July. HEA129 Nutrition, Sustainability, and Weight from College through Retirement 3 sessions, 4.5 hours | 16 + | Creating a healthy eating plan at any age is important. Learn how to sift through Keto, Paleo, Vegetarian, Flexitarian, and Auto Immune diets. Explore using food to boost your immune system and improve your health. By the end of the course, you’ll be able to create a nutrition program to meet your specific dietary needs. Note: Course will meet on campus in an in-person environment. Instructor: Susan Williams 5-Digit Number: 24515 | Wed, 6:00 - 7:30 p.m., 2/1 - 2/15 Location: Conference Center/E138 Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only ILR834 Dementia 101 3 sessions, 4.5 hours | 55+ Dementia 101 will provide a basic understanding of dementia. This class will define the term dementia and discuss the difference between normal aging and dementia. We will investigate the difference between reversible and irreversible forms of dementias, as well as examining dementia risk factors. We will explore the symptoms of various types of dementia, the dementia diagnostic process, and current research. Note: Course will meet on campus in an in-person environment. Instructor: Lynda Janet 5-Digit Number: 24648 | Wed, 10:00 - 11:30 a.m., 3/1 - 3/15 Location: Conference Center/E126B Tuition: $10 | Fee: $39 | Total: $49 | MD residents age 60+ pay fee only LIR199 Improve Your Memory: From Mnemonics through Music 3 sessions, 6 hours | 55+ How can we retain and improve learning and memory recall as we age? We will cover environmental factors, including music and stress, that impact memory recall. We will practice recognized memory systems that work for both the “left brainer” and “right brainer.” Our instructor wrote a book about this topic for an international medical publishing company and has had sponsors on this subject content in business, healthcare, and educational organizations. Note: Course will meet on campus in an in-person environment. Instructor: Roger Swartz 5-Digit Number: 24452 | Mon, 9:30 - 11:30 a.m., 4/17 - 5/1 Location: Conference Center/E126B Tuition: $20 | Fee: $59 | Total: $79 | MD residents age 60+ pay fee only LIR199 Improve Your Memory: From Mnemonics through Music – Part 2 3 sessions, 6 hours | 55+ Part 2 of this course involves the same program as the original Improve Your Memory course but elaborates on the material exercises as well as provides additional information relative to creating a learning environment in the home. Note: Course will meet on campus in an in-person environment. Instructor: Roger Swartz 5-Digit Number: 24453 | Mon, 9:30 - 11:30 a.m., 6/5 - 6/26 No Class: 6/19 | Location: Conference Center/E138 Tuition: $20 | Fee: $59 | Total: $79 | MD residents age 60+ pay fee only Evening Offering | Not yet retired? We offer classes during evening hours to better suit your schedule. In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3.

14 ILR 55+ Registration opens December 5, 2022 ILR825 Salem Witch Trials of 1692 6 sessions, 12 hours | 55+ During the SalemWitch Trials fourteen women and five men were executed. These trials have been described as our “national crackup” enroute to the US Constitution (Stacy Shiff, The Witches: Salem, 1992, 2015). It is one of the few seminal events in which females play the central role. The roles played by religion and Puritanism, economics, culture, and war as possible background causes to the trials will be explored, as well as the advantages that witchcraft offers to a society. Note: Course will meet on campus in an in-person environment. Instructor: Roger Swartz 5-Digit Number: 24499 | Mon, 9:30 - 11:30 a.m., 2/13 - 3/20 Location: Conference Center/E138 Tuition: $42 | Fee: $112 | Total: $154 | MD residents age 60+ pay fee only NEW LIR239 Hell: A History 5 sessions, 7.5 hours | 55+ Trace the concept of Hell from the ancient Mesopotamians, through the Egyptians, the Greeks and Romans through the Divine Comedy, and as it is conceived today by the world’s religions and peoples. Note: Course will meet on campus in an in-person environment. Instructor: James Baer 5-Digit Number: 24509 | Mon, 2:00 - 3:30 p.m., 3/6 - 4/3 Location: Conference Center/E138 Tuition: $20 | Fee: $72 | Total: $92 | MD residents age 60+ pay fee only NEW LIR244 The Outer Hebrides: The Wild Atlantic Islands of Northern Scotland 2 sessions, 5 hours | 55+ Pristine powder white beaches, breathtaking scenery, wildlife, and spectacular coastlines. The Scottish Western Isles of the Outer Hebrides are a diverse chain of interconnected islands steeped in history, culture, and Gaelic language. Experience the mysteries of the late-Neolithic Standing Stones at Callanish (where Claire in the TV series “Outlander” travels back in time) and peer into the turfroofed “black houses” of early settlers. Part history lesson and part cultural travelogue, this class will give you an armchair look at this magical part of the world. Note: Course will meet on campus in an in-person environment. Instructor: Marcy Gouge 5-Digit Number: 24582 | Tue/Thu, 1:00 - 3:30 p.m., 2/7 - 2/9 Location: Conference Center/E138 Tuition: $10 | Fee: $46 | Total: $56 | MD residents age 60+ pay fee only HISTORY, CULTURES & CURRENT ISSUES NEW LIR250 The Spy Trial in Frederick Town 4 sessions, 6 hours | 55+ Examine the life of one of the most notorious traitors in American history: General James Wilkinson. Wilkinson, a Frederick native, rose to the highest levels of the American military, by betraying everyone he worked for, with, or near. Wilkinson betrayed each of the first four presidents of the United States, worked as a spy for Spain, conspired with Aaron Burr to break the country apart, then betrayed Burr to remain in command of the American army. Wilkinson led the army to its greatest peacetime disaster and commanded a failed invasion of Canada during the War of 1812. He was court-martialed in Frederick and won an acquittal through the efforts of Roger Taney. Note: Course will meet on campus in an in-person environment. Instructor: Howard Cox 5-Digit Number: 24535 | Fri, 10:00 - 11:30 a.m., 2/3 - 2/24 Location: Conference Center/E138 Tuition: $12 | Fee: $54 | Total: $66 | MD residents age 60+ pay fee only NEW LIR240 The Early History of Maryland, 1634-1861 3 sessions, 4.5 hours | 55+ Learn the history of Maryland from settlement in 1634 until the beginning of the Civil War in 1861. Along with the events that shaped the colony and later the state, the course will explore social issues such as religion, the role of women, slavery, and the English’s relationship with Native Americans. It will also discuss the relationship between Maryland and its neighbors Virginia and Pennsylvania. The history of the Frederick County region will be highlighted in the course. Note: Course will meet on campus in an in-person environment. Instructor: Tracy Lewis 5-Digit Number: 24511 | Fri, 10:00 - 11:30 a.m., 3/31 - 4/14 Location: Conference Center/E138 Tuition: $12 | Fee: $42 | Total: $54 | MD residents age 60+ pay fee only In-Person Courses | Courses taught in-person, on location, with specific class times. Details on page 3. Instructor Bios | Interested in learning more about an instructor? ILR instructor bios are now located in their own section on page 33.

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